Less Exercise, More Results

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Posted on 25th January 2013 by admin in LivingFuelTV |Super Health

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Do you avoid exercise (perhaps sliding on your New Years fitness resolution), thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results?  This is not the case!  As with many things in life, exercise is more about the quality, not the quantity of your efforts.  It’s often what we do the 23 hours away from our workouts that can most determine our results.

Today, on LivingFuelTV, we sit down with elite strength and conditioning coach Andy O’Brien.  Join us as we discuss how a lean body, a low resting heart rate, and ample energy thoughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours.  What does this mean to you?  You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s episode.

Click on the graphic below which links you to a series of outstanding interviews with Andy on a variety of interesting subjects ranging from the physiological effects of sugar to functional fitness.  Today’s show is the second episode in the series, and the second episode on the page.  Click on the graphic below to watch.

KC Craichy’s SuperHealth Podcasts: Seven Golden Keys (5)

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Posted on 23rd January 2012 by admin in Super Health |SuperHealth Podcasts

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KC Craichy, best-selling author of The Super Health Diet: The Last Diet You Will Ever Need! and Super Health 7 Golden Keys to Unlock Lifelong Vitality, talks about the importance of exercise for Super Health and how to deal with stress effectively.

Audio Transcription

Green Tea May Ease Mental Distress

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Posted on 27th October 2009 by admin in Health Alerts

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New study from Japan says drinking five cups of green tea per day may reduce the incidence of psychological distress by 20 per cent. Read more here.