Holiday Health Challenge Tip!

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Posted on 23rd December 2011 by admin in Holiday Health Challenge

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Lecithin is a vitally important nutrient of what makes up a substantial portion of the fats in the brain. Numerous products contain soy lecithin, but not all soy lecithin is created equal. Lecithin is sold as a nutritional supplement and an emulsifying nutrient that helps different ingredients mix well and keep from separating. Soy lecithin ranges from junk food to superfood, depending on its level of purity and whether or not it is derived from genetically modified soy. The lecithin you want is a high phosphatide ultra pure (98 percent oil free) non-GMO soy lecithin, which is a superfood that contains virtually no soy protein. Sunflower lecithin is expected to be widely available in the near future and may prove to be an even better option.

KC Craichy
Author
The Super Health Diet