Inspiring Story of Human Achievement

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Posted on 6th March 2014 by admin in LivingFuelTV |Super Health

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The concept of strength may not be one that you’ve considered as you evaluate your health and wellness goals.  However, a strong body, mind, heart, and attitude are immeasurably important to a life of Super Health.  Today on a very special episode of LivingFuelTV, meet 22-year-old University of Central Florida junior Wes Murray, who inspired us at this past weekend’s StrengthCamp competition in St. Petersburg, Florida.

So whatever your goal— perhaps losing 15 pounds, enjoying more energy, a 5K personal record, a 34-inch waist, or a size 6 dress size—today’s show promises to motivate and encourage you to reach your goals!

Click on the graphic below to watch.


How to Fuel Your Best Life

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Posted on 24th February 2014 by admin in LivingFuelTV |Super Health

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Whether you can lift 240 pounds across the gym, or all 24 pounds of your toddler across the living room, Living Fuel’s unique Functional Superfoods are for you!  Our life-changing products are used by thousands of people every day of all ages in all walks of life.  What we all have in common is the “strong” desire for vitality, energy and Super Health!

Check out a special bonus LivingFuelTV episode from our new series Strong in Body, Mind and Spirit with champion strongman, strength coach and Living Fuel advocate Elliott Hulse.  He tells Living Fuel Founder and LivingFuelTV host KC Craichy how he incorporates LivingFuel products, (including LivingFuel SuperEssentials Aminos and Living Fuel’s new InSportRecovery) into his and his family’s lifestyle.  He also shares the impact LivingFuel has made in the lives of his family, his clients and himself. Click on the graphic below to watch.

Do you have a inspirational Living Fuel sucess story or testimonial?  Share it with us at


LivingFuel InSportRecovery and SuperEssentials Aminos

Strong in Body, Mind and Spirit: Superfood Nutrition

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Posted on 20th February 2014 by admin in LivingFuelTV |Super Health

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Thanks for your great response to our new LivingFuelTV series Strong in Body, Mind and Spiritwith inspriring strongman champion Elliott Hulse of StrengthCamp.  Last week we learned Elliott’s Four Layers of Strength we’ve discovered that strength is far more than the amount of weight you can lift.

Today we turn to the vital role of nutrition, specifically, superfood nutrition.  What is superfood nutrition, why is it important to you and your family, and how many essential nutrients do you need to survive?  Learn the answers to these questions and more today on LivingFuelTV.  Click on the graphic below to watch.

Strong in Body, Mind and Spirit: The 4 Layers of Strength

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Posted on 13th February 2014 by admin in LivingFuelTV |Super Health

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Welcome to our insightful series Strong in Body, Mind and Spirit with prolific strength and conditioning expert Elliott Hulse of StrengthCamp in St. Petersburg, Florida.

Elliott helps thousands redefine what it means to be strong while helping them achieve their fitness (and life) goals!

In today’s episode, learn the Four Layers of Strength.  Workable knowledge of these layers can help you become the strongest version of yourself!  Sound great?  Tune in today by clicking on the graphic below.

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Strong in Body, Mind & Spirit: Meet Elliott Hulse

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Posted on 6th February 2014 by admin in LivingFuelTV |Super Health

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Become The Strongest Version of Yourself

Strength is much more than how much someone can bench press.  Creating the strongest version of yourself is the guiding philosophy of Living Fuel Champion Elliott Hulse, a prolific fitness blogger and internet phenomenon who helps millions by his inspiring and thought-provoking content on his popular YouTube channel, StrengthCamp.

Over the next few weeks on LivingFuelTV, you’ll get to know Elliott and learn practical and life-changing precepts to strengthen your body, your mind and your spirit for a high performance life.  Today, join me as we meet Elliott, hear some of his background and learn how he fostered discipline to help him reach his goals.  The principles you’ll learn in this outstanding LivingFuelTV series apply to everyone – men, women, and children.

Get strong, get inspired! Click on the graphic below to join us.

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KC Craichy’s SuperHealth Podcast: High Intensity Interval Training

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Posted on 11th October 2013 by admin in Super Health |SuperHealth Podcasts

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More than body weight or even body fat percentage, overall cardiovascular health (measured by your resting heart rate) is an outstanding indicator of wellness and a peek into what’s happening with your body’s most important muscle. Science has shown that the best way to increase your heart health is High Intensity Interval Training (HIIT). HIIT is a short duration workout where you go at an all-out effort for a short period, rest, then repeat 7-10 times.

Just like your skeletal muscles strengthen by applying a load, resting, and then repeating, your heart muscle stenghtens similarly. The beauty of HIIT is that these workouts take only a fraction of the time of a conventional workout, plus there’s a limitless variety of movements that you can use! HIIT works for swimming, cycling, elliptical, running, push-ups, boxing, and more.

[Audio Transcription]


LivingFuelTV: Are You Functionally Fit?

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Posted on 26th July 2012 by admin in LivingFuelTV |Super Health

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Functional fitness is for everyone!

This week, has anyone asked you to run wind sprints?  Have your children handed you two dumbbells to curl ten times?  It’s much more likely that you’ve carried bags of groceries from the car, bent down to pick up a stack of documents, or reached for a tool on a high shelf in the garage.  Welcome to functional fitness!

Today on LivingFuelTV, elite fitness trainer Andy O’Brien teaches how you can build your best body—a body that moves efficiently and free of aches, pains, and strains.  You accomplish this by training your body with movements that you do every day.  With functional training, the body strengthens and adapts, growing more efficient to undertake the activities of the day.

Click on the graphic below to watch to learn more.

Less Exercise, More Results

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Posted on 19th July 2012 by admin in LivingFuelTV |Super Health

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Do you avoid exercise thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results?  This is not the case!  As with many things in life, exercise is more about the quality, not the quantity of your efforts.  It’s often what we do the 23 hours away from our workouts that can most determine our results.

Meet elite performance coach and trainer Andy O’Brien from The Edge School in Calgary, Alberta, Canada.  Andy’s resume includes Strength and Conditioning Coach for the National Hockey League’s Florida Panthers and work with NHL and Olympic star Sidney Crosby, Olympic gold-medalist Dara Torres and other elite athletes.  Today, we discuss how a lean body, a low resting heart rate, and ample energy thoughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours.

What does this mean to you?  You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s video.  Click on the graphic below to watch.

LivingFuelTV: Learn the 7 Tiger Moves

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Posted on 12th July 2012 by admin in LivingFuelTV |Super Health

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You, too, can be SuperFit Without the Gym! Today on LivingFuelTV, join me and 59-year-old natural fitness expert John Peterson demonstrating the powerfully effective 7 Tiger Moves that are outlined in my bestselling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality. The only equipment required is your body! First, here’s an excerpt from the chapter Golden Key #3 Exercise:.

“For years I have been looking for an exercise program I could do and recommend for anyone that would require minimum time and effort and yield maximum results, and I’ve finally discovered it. Despite all the astounding benefits of exercise, I know the reasons most people hold back. Most of us procrastinate and fear the consequences of what it takes to get in shape, and the truth is that most exercise systems are too hard and intimidating for people. We also tend to convince ourselves that it will take too much time out of our already over committed days and evenings. And for many of us, the cost of a club membership or expensive exercise equipment is simply too much.

That’s why I’m thrilled to introduce a system that is the perfect answer to these common issues. It is a system that utilizes time-tested body-sculpting Isoflextion™ techniques, along with high tension isometrics that literally allow you to become your own gym. It is so natural, so simple, and so powerful that it actually heals the body as it energizes it. You can use it to achieve the level of fitness and vitality you’ve always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day. It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere. And best of all, you won’t do anything that compromises your body, causing pain or injury or creating overuse symptoms.”


Learn the 7 Tiger Moves! Click on the graphic below to watch.

Fueling Olympic Dreams: Finishing Strong!

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Posted on 21st June 2012 by admin in LivingFuelTV |Super Health

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 A race is an excellent metaphor for life. The apostle Paul, drawing on his knowledge of the Olympic games, writes to his young protégé Timothy, “I have fought the good fight, I have finished the race, I have kept the faith.” (2 Timothy 4:7 NIV). A successful race, like a successful life, involves a good measure of solid faith, steady effort, patient endurance, practiced discipline, and successfully coping with highs and lows.

Today, we continue our terrific LivingFuelTV series Fueling Olympic Dreams with 2012 Summer Olympic Games triathlete Manny Huerta. Building on Manny’s story from previous episodes, Manny shares the specifics of how he overcame negative self-talk and discovered how to supercharge performance in the most important race of his life.

Join us poolside and click on the graphic below to watch.

Audio Transcription: