Strong in Body, Mind & Spirit: Four Layers of Strength

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Posted on 10th November 2016 by admin in LivingFuelTV

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Dear Living Fuel Family,

Welcome to our insightful series Strong in Body, Mind and Spirit with prolific strength and conditioning expert Elliott Hulse of StrengthCamp in St. Petersburg, Florida.  

Elliott helps thousands redefine what it means to be strong while helping them achieve their fitness (and life) goals! 

In today’s episode, learn the Four Layers of Strength.  Workable knowledge of these layers can help you become the strongest version of yourself!  Sound great?  Tune in today by clicking on the graphic below.

SuperHealth to you,

KC Craichy

Founder

Living Fuel, Inc.

Four Layers of Strength

Strong in Body, Mind & Spirit: Meet Elliott Hulse

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Posted on 9th July 2015 by admin in LivingFuelTV

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Become The Strongest Version of Yourself 
  
Strength is much more that how much someone can bench press.  Creating the strongest version of yourself is the guiding philosophy of Living Fuel Champion Elliott Hulse, a prolific fitness blogger and internet phenomenon who helps millions by his inspiring and thought-provoking content on his popular YouTube channel, StrengthCamp.

Elliott is a great friend to Living Fuel and we want to help you get to know him and learn practical and life-changing precepts to strengthen your body, your mind and your spirit for a high performance life.  Today, join me as we meet Elliott, hear some of his background and learn how he fostered discipline to help him reach his goals.  The principles you’ll learn apply to everyone – men, women, and children.

Get strong, get inspired! Click on the image below to join us. 
  
SuperHealth to you,

KC Craichy 
Founder 
Living Fuel, Inc. 


Elliott Hulse with KC Craichy

SuperFit Without the Gym: Nutrition’s Vital Role

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Posted on 28th May 2015 by admin in LivingFuelTV

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Dear Living Fuel Family,

We are pleased to present 64-year-old natural health expert John Peterson.  We’ve talked with John in the past about the history of physical fitness, the miracle of isometric exercise and the unique and powerfully effective Tiger Moves.  You can watch previous episodes of SuperFit Without the Gym by clicking here where we’ve made each show readily available to you.  Today, we explore the critical role of diet and nutrition.
 
Join in the discussion by clicking on graphic below.

Here’s to your Super Health,

KC Craichy
Founder
Living Fuel, Inc.

SuperFit Without the Gym

Strong in Body, Mind & Spirit: Meet Elliott Hulse

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Posted on 6th February 2014 by admin in LivingFuelTV |Super Health

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Become The Strongest Version of Yourself

Strength is much more than how much someone can bench press.  Creating the strongest version of yourself is the guiding philosophy of Living Fuel Champion Elliott Hulse, a prolific fitness blogger and internet phenomenon who helps millions by his inspiring and thought-provoking content on his popular YouTube channel, StrengthCamp.

Over the next few weeks on LivingFuelTV, you’ll get to know Elliott and learn practical and life-changing precepts to strengthen your body, your mind and your spirit for a high performance life.  Today, join me as we meet Elliott, hear some of his background and learn how he fostered discipline to help him reach his goals.  The principles you’ll learn in this outstanding LivingFuelTV series apply to everyone – men, women, and children.

Get strong, get inspired! Click on the graphic below to join us.

 
 
Turn on display images to view.
 



SuperFit Without the Gym: Demonstrating the Tiger Moves

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Posted on 20th June 2013 by admin in LivingFuelTV |Super Health

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Today on LivingFuelTV we revisit one of our most popular series, SuperFit Without The Gym with natural fitness expert John Peterson.  The series presented the amazing benefits using your own body as your gym and discussed the powerful 7 Tiger Moves.  Today, John demonstrates three advanced-level Tiger Moves—the Bridge, the Tiger Stretch Push-up and the Tiger Squat.  While these challenging exercises are not necessarily for beginners, be encouraged that you, too, can get here!  And you don’t want to miss the bonus footage and the end of the episode!

Stay tuned next week when we’ll demonstrate the 7 Tiger Moves that can be done by everyone at any level of fitness.  Start slow, be safe and be strong!

Click on the graphic below to join us surf side.



Less Exercise, More Results

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Posted on 25th January 2013 by admin in LivingFuelTV |Super Health

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Do you avoid exercise (perhaps sliding on your New Years fitness resolution), thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results?  This is not the case!  As with many things in life, exercise is more about the quality, not the quantity of your efforts.  It’s often what we do the 23 hours away from our workouts that can most determine our results.

Today, on LivingFuelTV, we sit down with elite strength and conditioning coach Andy O’Brien.  Join us as we discuss how a lean body, a low resting heart rate, and ample energy thoughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours.  What does this mean to you?  You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s episode.

Click on the graphic below which links you to a series of outstanding interviews with Andy on a variety of interesting subjects ranging from the physiological effects of sugar to functional fitness.  Today’s show is the second episode in the series, and the second episode on the page.  Click on the graphic below to watch.





Holiday Health Challenge Tip!

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Posted on 29th December 2011 by admin in Holiday Health Challenge

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Before we look at the Super Health 7 exercise system, here’s why strength building is so crucial. First of all, without resistance exercises, studies tell us that between the ages of 20 and 30 we begin to lose muscle, and this continues with aging. Loss of muscle slows our body metabolism, leading to fewer calories burned naturally by the body.

Keep in mind that one pound of muscle is thought to burn about 35 calories a day! So, typically, as we age, we lose muscle and gain fat simultaneously, often without noticing it. We may eat the same number of calories and just keep adding the pounds, because of the change in our body composition and progressive loss of digestive efficiency.
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KC Craichy’s SuperHealth Podcasts: SuperFit Without The Gym – A Century of Wisdom

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Posted on 30th August 2011 by admin in Super Health |SuperHealth Podcasts

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KC Craichy talks with natural fitness expert John Peterson about the history of natural fitness and what we can learn for Super Health.

Audio Transcription

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A Century of Wisdom Play Now | Play in Popup | Download