SuperHealth Challenge Tip!

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Posted on 7th January 2012 by admin in Super Health

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One argument for eating five or six small meals a day is that when the body is deprived of food for a period of time, it will switch naturally to “starvation mode.” By eating every few hours, there’s no question that we signal our bodies to continue to burn calories. I have used the same “starvation” premise in this book as a warning against suddenly adopting a low calorie diet. It is true that in famine situations, when our bodies are given fewer calories, they will slow our metabolism to burn whatever fat stores we already have, thus protecting us for survival. That is a good thing.

However, here’s the problem regarding this argument for eating six meals a day. While it is true our bodies do respond to a prolonged fast by slowing our metabolism to conserve energy, the key word is “prolonged.” As Monica Reinagel, the Nutrition Diva, has stated: “Your body doesn’t go into starvation mode if you go four hours without food. In fact, it takes about three days of fasting or serious caloric restriction for your body to respond with any sort of metabolic adjustment.” In other words, three to six hours or even longer between meals is not going to kick your body into starvation mode.

There are really two issues that are generally being bundled into a single issue in people’s minds and referred to as metabolic rate. The two reasons most people believe eating more frequently is best are true metabolic rate and catabolism of lean body mass. Metabolic rate is basically how much energy—carbohydrates, fats, and proteins—your body is burning while at rest. Catabolism is how long the body can go without going into a catabolic state (breaking down lean body mass to be used as building blocks or fuel in the body).

KC Craichy
The Super Health Diet

KC Craichy Interview on WILY Radio about The Super Health Diet

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Posted on 13th July 2011 by admin in SuperHealth Podcasts

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Listen to KC Craichy ‘s July 12, 2011, interview on WILY Radio in the St. Louis radio market  about his new book, “The Super Health Diet – The Last Diet You Will Ever Need!”

The Super Health Diet - The Last Diet You Will Ever Need!

LivingFuel SuperHealth: Protein – Choosing The Best Sources

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Posted on 31st March 2011 by admin in Super Health

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Not all protein is alike, and plant and animal protein have differing amino acid profiles– a gram is not necessarily a gram.

- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
Dear Living Fuel Family,
Say “protein” and you’ll likely think immediately of beef, chicken, turkey, fish, or perhaps eggsbeans, nuts, seeds or even protein powders.
Sufficient quantity of protein is vital to our good health and the quality of our protein choices can make the difference between ill health, good health and Super Health!  So, what are the best sources of protein?  This is the topic of today’s episode and the answer just may surprise you!  You’ll also learn the difference between complete proteins and incomplete proteins and why knowing the difference is so significant to you and your family’s good health.
Join us for Part Three of our three-part LivingFuelTV series on protein adapted from my new book The Super Health Diet: The Last Diet You Will Ever Need!
 Join us by clicking on the graphic below.
To order your copy of The Super Health Diet, click here or on the book above.
Interview Alert!  We were recently featured on the Fit Marriage Show with Tony DiLorenzo.  This great interview covers a broad range of interesting topics from how Monica and I met, to the genesis of Living Fuel to the importance of hydration.  Click here to watch or listen online.

Audio Transcription

LivingFuelTV: The Super Health Diet – The Last Diet You’ll Ever Need”

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Posted on 7th February 2011 by admin in LivingFuelTV |Super Health

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One week from today, Valentines Day, February 14th, we’ll release my revolutionary new book, The Super Health Diet: The Last Diet You Will Ever Need!  It may not be wise to give this book to the love of your life on Valentines Day, so sticking with a box of chocolates and giving this book the next day might be a better approach.
Perhaps you or a loved one has struggled with maintaining optimal weight and tried multiple weight loss systems, books, programs and centers with minimal success.  If so, this book is for you!
Join Monica and me on LivingFuelTV as we begin a video series on The Super Health Diet in advance of its nationwide release next Monday.  Today, you’ll learn the theme of the book and hear some of what leading natural health experts are saying after reading it themselves.
Click on the graphic below to watch.  And to pre-order your copy of The Super Health Diet, click here.
For more information, visit our website,, or call us at 1-866-580-FUEL (3835).
Here’s to your Super Health!
KC & Monica Craichy
Founders & CEO
Living Fuel, Inc.

Top Professional Sports Performance Coach Dave Herman Says “The Super Health Diet Will Allow You To Achieve Your Greatest Goals!”

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Posted on 4th February 2011 by admin in Super Health

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Dave Herman is a top professional sports performance coach. He’s worked with some of the best players in the world, including pro golfers Ernie Els, Trevor Immelman, Se ri Pak, Suzann Petterson, Arjun Atwal, and Skip Kendall, and pro tennis champions Leander Paes and Rennae Stubbs. Here’s what Dave Herman says about KC Craichy’s new book, “The Super Health Diet: The Last Diet You Will Ever Need.”

“As a sports trainer to top professional athletes for more than 20 years, I have learned the importance of proper nutrition and its massive role in sports performance. K.C. Craichy is one of the world’s leading nutrition experts, and I trust his wealth of knowledge and expertise when I guide my athletes with their nutritional needs. Through his extensive research and sound principles, K.C. has developed a lifestyle plan that will allow you to achieve your greatest goals, lose weight, and add years to your life. “The Super Health Diet” is truly an inspiration!” – David Herman, Professional Sports Performance Coach

Read more about The Super Health Diet here!

Top PGA Tour Golf Coach, David Leadbetter Says: “The Super Health Diet Will Help Keep You In Peak Youthful Health”

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Posted on 1st February 2011 by admin in Super Health

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David Leadbetter is known as one of the World’s elite golf instructors to countless PGA Tour, European PGA Tour, LPGA Tour and Champions Tour players. During the past 30 years, his players have amassed more than a dozen Major Championship titles and more than 100 individual worldwide tournament victories. David Leadbetter is recognized around the world as the “man who invented the golf instruction industry.” David understands the importance of nutrition in championship level performance and says this about KC Craichy’s new book, ’The Super Health Diet: The Last Diet You Will Ever Need.’:

“Health conscious people, whether top athletes or simply individuals who are concerned about how they perform, feel, and look, will learn a tremendous amount from The Super Health Diet. In a language that is easy to understand, KC explains in detail how the body operates and the function of proper nutrition and supplementation to help keep you in peak youthful health. If you care about your health, it is a must read.” David Leadbetter, Golf Coach to Many of the World’s Top Golfers

“I am thrilled to have someone of David Leadbetter’s caliber review my new book, The Super Health Diet – The Last Diet You Will Ever Need. David is at the top of his game as a world-class instructor and coach and A TRUE PIONEER in understanding the importance of health and nutrition for everyone to do their very best.” KC Craichy, Author, ’The Super Health Diet’ and ’Super Health 7 Golden Keys to Unlock Lifelong Vitality.’

In ’The Super Health Diet,’ KC Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health. Through his research-based analysis, readers will understand what works and what doesn’t among the myriad of diets and weight loss approaches.

The Super Health Diet is available for pre-order now from ( It will be released on Valentine’s Day.