An easy nutritional rule to follow is to choose naturally bright-colored vegetables and fruits to maximize the nutrition per calorie of your foods.
Take the bright orange peach for example. This nutritional powerhouse is a good source of several vital nutrients including Vitamin A, niacin, thiamine, potassium, even calcium! Peaches are a delicious treat right off the tree or baked into a decadent dessert like warm peach cobbler. Unfortunately, a conventional peach cobbler recipe calls for loads of sugar, white flour and unhealthy oils.
Instead, try Living Fuel’s take on this southern favorite, our LivingProtein Peach Cobbler SuperSmoothie featuring the revolutionary plant protein/fiber/antioxidant blend LivingProtein®
. It’s sweetly delicious and milk-free, soy-free, and gluten-free; rich in cleansing plant fiber and nourishing plant protein!
Each LivingProtein Peach Cobbler SuperSmoothie fuels you with 195 calories, 5g plant fiber and 17g plant protein.
LivingProtein Peach Cobbler SuperSmoothie
1 scoop LivingFuel LivingProtein
½ cup organic diced unsweetened fresh or frozen peaches
2 tablespoons organic vanilla Greek yogurt
1 teaspoon cinnamon
1 teaspoon raw honey
½ cup cold purified water (may adjust water for desired consistency)
Add all ingredients into a high-speed blender and blend until smooth, about 30 seconds.
For more great SuperSmoothies and other creative recipes visit the comprehensive LivingFuel Recipes
Sweet, Salty, Creamy.
These three distinctive tastes greatly enhance the enjoyment of our food. Dishes that boast all three are especially tasty and memorable.
Today’s new Living Fuel recipe is an incredibly delicious blend of all three! Introducing the LivingProtein Banana Butter SuperSmoothie
coming to a blender near you. It features our revolutionary plant protein and fiber blend, LivingProtein
® , and the goodness of a frozen banana and organic peanut butter.
Try it after a workout or even as a healthy breakfast. The kids in your life will love it! This soy-free, dairy-free, artificial-ingredient-free, and hassle-free SuperSmoothie fuels you and your family with 415 energizing calories, 18g of nourishing plant protein, and 9g of cleansing fiber.
LivingProtein Banana Butter SuperSmoothie
1 scoop LivingFuel LivingProtein
2 tablespoons organic peanut butter (Organic Creamy Smuckers brand works great)
1 medium frozen banana
½ teaspoon raw honey
¼ teaspoon Celtic Sea Salt (adjust to taste)
1 cup cold purified water (adjust to desired consistency)
Add all ingredients into a blender and blend until smooth, about 30 seconds. Enjoy!
Banana Quick Tip!
Peel and freeze bananas at the preferred ripeness that you enjoy a fresh banana. Freeze in a freezer-safe container for up to six months. This locks-in the ripeness of the banana for use in this and your other great LivingFuel SuperSmoothie recipes!
For more great recipes including many customer-invented, kid-friendly, nourishing SuperSmoothies visit the comprehensive LivingFuel Recipes
How do you prepare and enjoy LivingFuel superfoods? Are you like Living Fuel Founder KC Craichy who mixes one scoop of LivingFuel SuperBerry Ultimate, LivingFuel SuperGreens, and LivingProtein with just pure water? Perhaps you’re like Mike Adams, The Health Ranger, who creates a more elaborate SuperSmoothie in a high-powered blender with fresh organic fruits and vegetables. It’s certainly a matter of taste and there’s no single best way!
Check out this classic LivingFuelTV episode with Living Fuel Founders KC and Monica Craichy in the kitchen along side Mike Adams demonstrating the diverse and delicious ways they enjoy LivingFuel. Click the graphic below to join us in the kitchen!
We love banana split sundaes, but not the sugar, calories, fat, and lack of nutrition that comes with them. Here’s Living Fuel’s spin on this classic that you can fix your kids (or yourself) for breakfast! The LivingProtein Banana Split SuperSmoothie fuels you with 465 nutrient-dense calories, 12 grams of plant-based fiber, and 30 grams of clean protein. This delicious SuperSmoothie is dairy-free, soy-free, and guilt-free! Blend one up today and let us know what you think at the Living Fuel Facebook page.
LivingProtein Banana Split SuperSmoothie
1 teaspoon organic unsweetened cocoa powder
2 tablespoons organic almond butter
½ medium frozen banana
1 cup unsweetened organic vanilla or chocolate coconut or almond milk
¼ teaspoon organic ground cinammon
dash nutmeg (optional)
Mix in blender until smooth (about 30 seconds) and enjoy!
Save the Bananas!
Rescue your overripe bananas instead of tossing them. Remove the peel and freeze them in a freezer-safe container. Use them in your favorite SuperSmoothie recipes and they’ll keep up to 3 months in your freezer. The cold locks in the nutrition and taste, provides a creamy consistency and chills your SuperSmoothie in the process.