Sugar Smoothies vs SuperSmoothies

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Posted on 12th August 2016 by admin in LivingFuelTV

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Dear Living Fuel Family,

These are the ingredients in a “Stay Healthy” smoothie from a nationwide smoothie outlet that you would recognize.  While their brightly-lit menu board proudly displays these wholesome, all-natural, healthy ingredients, you must dig further to uncover the astonishing nutritional facts.  This “small” size (20 ounce) smoothie packs 465 calories, a stunning 108 grams of sugar, and just 1 gram of protein.  This is over 25 teaspoons of sugar, or the sugar in 2 ½ conventional soft drinks.  And these nutritional facts are the rule, not the exception for other smoothies marketed to “get energy”, “shape up”, or “trim down”.

Today on LivingFuelTV, join me as I show you how to modify conventional smoothie recipes, transforming them from sugar-laden treats into nutrient-rich super meals.  Click on the graphic below to watch.  

SuperSmoothies

SuperHealth to you,
 
KC Craichy
Founder & CEO
Living Fuel, Inc

Sugar Smoothies vs SuperSmoothies

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Posted on 30th April 2015 by admin in LivingFuelTV

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Dear Living Fuel Family, 

Orange Juice, Mango, Bananas, Electrolyte Mix, Turbinado, Honey 
  
These are the ingredients in a “Stay Healthy” smoothie from a nationwide smoothie outlet that you would recognize.  While their brightly-lit menu board proudly displays these wholesome, all-natural, healthy ingredients, you must dig further to uncover the astonishing nutritional facts.  This “small” size (20 ounce) smoothie packs 465 calories, a stunning 108 grams of sugar, and just 1 gram of protein.  This is over 25 teaspoons of sugar, or the sugar in 2 ½ conventional soft drinks.  And these nutritional facts are the rule, not the exception for other smoothies marketed to “get energy”, “shape up”, or “trim down”. 
  
Today on LivingFuelTV, join me as I show you how to modify conventional smoothie recipes, transforming them from sugar-laden treats into nutrient-rich super meals.  Click on the graphic below to watch.

Here’s to your Super Health!

KC Craichy
Founder & CEO

Living Fuel, Inc.

Sugar Smoothie vs SuperSmoothie

KC Craichy’s SuperHealth Podcast: Juice vs. Smoothie

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Posted on 29th April 2013 by admin in Super Health |SuperHealth Podcasts

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Juicing fresh fruits and vegetables is a classic and enduring practice in the natural health community, while the smoothie craze is a relatively recent phenomenon.  So, which is best the best choice— juice or smoothie?  While both can contribute positively to you and your family’s good health, there are significant ‘red flags’ you must be aware of before selecting either of these two options.  SuperHealth Podcast host KC Craichy weighs in today on the pros and cons of each.  Pay particular attention to his practical tips on how to supercharge your juice or smoothie.

Click on the podcast button below to listen and learn.

Audio Transcript
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Juice vs. Smoothie Play Now | Play in Popup | Download

KC Craichy’s SuperHealth Podcasts: Sugar Smoothies to Super Smoothies

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Posted on 16th April 2012 by admin in Super Health |SuperHealth Podcasts

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Orange Juice, Mango, Bananas, Electrolyte Mix, Turbinado, Honey

These are the ingredients in a “Stay Healthy” smoothie from a nationwide smoothie outlet that you would recognize. While their brightly-lit menu board proudly displays these wholesome, all-natural, healthy ingredients, you must dig further to uncover the astonishing nutritional facts. This “small” size (20 ounce) smoothie packs 465 calories, a stunning 108 grams of sugar, and just 1 gram of protein. This is over 25 teaspoons of sugar, or the sugar in 2 ½ conventional soft drinks. And these nutritional facts are the rule, not the exception for other smoothies marketed to “get energy”, “shape up”, or “trim down”.

Best-selling author and natural health and nutrition expert KC Craichy builds on LivingFuelTV’s popular episode Juicing Do’s and Don’ts. Learn in today’s SuperHealth Podcast how to modify conventional smoothie recipes, transforming them from sugar-laden treats into nutrient-rich super meals.

Audio Transcription
(more…)

Sugar Smoothies to Super Smoothies Play Now | Play in Popup | Download

LivingFuelTV – Sugar Smoothies to Super Smoothies

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Posted on 12th April 2012 by admin in LivingFuelTV |Super Health

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Orange Juice, Mango, Bananas, Electrolyte Mix, Turbinado, Honey

These are the ingredients in a “Stay Healthy” smoothie from a nationwide smoothie outlet that you would recognize. While their brightly-lit menu board proudly displays these wholesome, all-natural, healthy ingredients, you must dig further to uncover the astonishing nutritional facts. This “small” size (20 ounce) smoothie packs 465 calories, a stunning 108 grams of sugar, and just 1 gram of protein. This is over 25 teaspoons of sugar, or the sugar in 2 ½ conventional soft drinks. And these nutritional facts are the rule, not the exception for other smoothies marketed to “get energy”, “shape up”, or “trim down”.

Today on LivingFuelTV, KC Craichy builds on last week’s popular episode Juicing Do’s and Don’ts. Learn in today’s show how to modify conventional smoothie recipes, transforming them from sugar-laden treats into nutrient-rich super meals. Click on the graphic below to watch.


Holiday Health Challenge Tip!

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Posted on 19th December 2011 by admin in Holiday Health Challenge

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When you reach your weight loss goal, continue having a SuperSmoothie or Micro SuperSmoothie for one meal per day, preferably breakfast, and continue to eat Smart Meals for the rest of your meals. Continue to make sure your protein and other nutrient intake is at optimal levels.

Continue to regularly monitor your weight and body fat levels, and if you find you have gained more than a couple of pounds or increased body fat levels, go back to being more strict until you return to optimal weight.

There are numerous other strategies in this book that can be incorporated into your program. Try a few things at a time and find out what works for you. How do you know if it is working for you? If you feel good, have high energy levels, show improvements, such as in your focus, sleep, recovery, hair, skin, nails, digestion, and elimination, you are on the path to optimal weight and Super Health.

KC Craichy
Author
The Super Health Diet