Posted on 16th January 2012 by admin in Super Health
diet, food, health, KC Craichy, Living Fuel, Monica Craichy, nutrition, Super Health, superfood, weight loss
Thanks for your overwhelming response to last week’s article The Ultra Fat Flush, highlighted in the popular magazine First For Women. The Ultra Fat Flush is an easy-to-follow weight loss approach that capitalizes on the great benefits of plant protein and calorie restriction. If you’ve followed us for very long, you may recognize how similar this approach is to ours. In fact, First For Women chose LivingFuel LivingProtein as their top reviewed plant protein for weight loss.
Today, discover how you can go beyond just weight loss to Super Health! You’ll learn how to exponentially increase the benefits and results of The Ultra Fat Flush with the powerful Fuel Fast in an insightful article by Living Fuel Founder KC Craichy titled From Fat Flush to Fuel Fast. Click here to read the full article.
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LivingFuelTV: The Last Diet You Will Ever Need!
The Ultra Fat Flush has many similarities with the weight loss approach presented in detail in The Super Health Diet: The Last Diet You Will Ever Need! by Living Fuel Founder KC Craichy. KC’s latest book is a well-researched, practical manual to Super Health and its by-product optimal weight. Last Thursday on LivingFuelTV, KC and Monica Craichy explained what makes The Super Health Diet markedly different from the myriad of weight loss approaches available today.
If you missed it, click on the graphic to the right to watch.
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Posted on 11th January 2012 by admin in Super Health
diet, food, health, KC Craichy, Living Fuel, nutrition, Super Health, weight loss
The debate as to whether it is better to eat three traditional meals or six small meals a day may seem like an age-old question to nutritionists, but many point back to research that began 45 years ago. Hejde and Fabry and their colleagues studied 379 men (ages 60 to 64) to see whether or not there was a difference in body fat between eating three meals per day and eating five meals per day. They observed that men who ate three meals per day had larger skin folds than the men who ate five or more meals per day.
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Posted on 10th January 2012 by admin in Super Health
carbohydrates, diabetes, diet, fat, food, health, KC Craichy, Living Fuel, nutrition, Super Health, superfood, Syndrome X, weight gain, weight loss
Despite other potential benefits, many of today’s diets have us consuming far too many carbohydrates. Indeed, the body’s storage capacity for carbohydrates is quite limited. Excess carbohydrates are converted, via insulin, into glycogen, which is stored in the liver and muscles and easily converted to glucose as a source of energy. It is also converted to cholesterol (LDL) and into saturated fat (triglycerides), which is stored in the adipose (or “fatty”) tissue. Any meal or snack that is high in carbohydrates can cause blood glucose levels to rise too rapidly.
Chronically elevated insulin levels from excess carbohydrates promote fat and block the body’s ability to lose that fat. This vicious cycle leads to blood sugar and endocrine issues, including diabetes and metabolic syndrome, or Syndrome X, which leads to virtually every known disease over the long term. The good news is that many of the “degenerative diseases” and “incurable diseases,” such as type 2 diabetes, Syndrome X, and other endocrine/blood sugar disorders are often completely reversible through the principles taught in this book.
KC Craichy
Author
The Super Health Diet
Posted on 9th January 2012 by admin in Super Health
aging, anti-aging, detoxification, KC Craichy, Living Fuel, Super Health, superfood, weight loss
Body systems and organs that were once capable of cleaning out unwanted substances are now completely overloaded to the point where toxic material remains inside our tissues, causing a cascade of issues that includes weight gain. Our bodies try to protect us from these hazardous toxins by storing them in various places, particularly in fat cells and in the colon, often coating them with mucus and fat in an attempt to correct the imbalance or prevent an immune response. This excess mucus can cause significant weight gain that will not come off until the hazardous substances are detoxified from the body through detoxification diets or herbal cleansing programs.
The human body has several systems for detoxifying the wide array of pesticides and other foreign compounds that are found in our environment as well as eliminating the toxic end products of naturally occurring metabolic processes produced within the body. Provided the systems are functioning well, the detoxification process will occur quickly and without undue damage to the body. However, as with many bodily processes, the efficiency of these systems may be diminished with declines in general health as we age. This highlights the importance of Superfood Nutrition, combining the most powerfully known nutrients with superfoods and maintaining ample supplies of antioxidants and other liver-protective nutrients in the body.
KC Craichy
Author
The Super Health Diet
Posted on 29th December 2011 by admin in Holiday Health Challenge
diet, exercise, fitness, health, KC Craichy, lean body mass, Living Fuel, muscle, strength training, Super Health, weight loss
Before we look at the Super Health 7 exercise system, here’s why strength building is so crucial. First of all, without resistance exercises, studies tell us that between the ages of 20 and 30 we begin to lose muscle, and this continues with aging. Loss of muscle slows our body metabolism, leading to fewer calories burned naturally by the body.
Keep in mind that one pound of muscle is thought to burn about 35 calories a day! So, typically, as we age, we lose muscle and gain fat simultaneously, often without noticing it. We may eat the same number of calories and just keep adding the pounds, because of the change in our body composition and progressive loss of digestive efficiency.
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Posted on 19th December 2011 by admin in Holiday Health Challenge
diet, health, KC Craichy, Living Fuel, nutrition, protein, smart meals, Super Health, superfood, SuperSmoothies, weight loss
When you reach your weight loss goal, continue having a SuperSmoothie or Micro SuperSmoothie for one meal per day, preferably breakfast, and continue to eat Smart Meals for the rest of your meals. Continue to make sure your protein and other nutrient intake is at optimal levels.
Continue to regularly monitor your weight and body fat levels, and if you find you have gained more than a couple of pounds or increased body fat levels, go back to being more strict until you return to optimal weight.
There are numerous other strategies in this book that can be incorporated into your program. Try a few things at a time and find out what works for you. How do you know if it is working for you? If you feel good, have high energy levels, show improvements, such as in your focus, sleep, recovery, hair, skin, nails, digestion, and elimination, you are on the path to optimal weight and Super Health.
KC Craichy
Author
The Super Health Diet
Posted on 17th March 2011 by admin in LivingFuelTV
amino acids, health, KC Craichy, LivingFuel, nutrition, protein, Super Health, weight loss
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Dear Living Fuel Family,
We’ve all heard of protein. We know it’s important, but few understand exactly why. You may have asked:
What are the best sources of protein?
How much protein do I need each day?
Does the type of protein I consume matter?
Are protein powders effective?
Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others our families rely on for health care and education.
‘The Dynamic Role of Proteins in Weight Loss’, Chapter 11 in my new book The Super Health Diet: The Last Diet You Will Ever Need!, contains vital information on protein for those wanting to lose weight, optimize their physical performance, bolster the immune system and to add life to their years!
Today on LivingFuelTV, Monica and I begin a fascinating three part series on protein, highlighting many of the revolutionary concepts you’ll read about in The Super Health Diet. Join by clicking on the graphic below..
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To order your copy of The Super Health Diet, click here or on the book above.
For more information, visit our website,
www.livingfuel.com, or call us at 1-866-580-FUEL (3835).
Here’s to your Super Health!
KC & Monica Craichy
Founders & CEO
Living Fuel, Inc.
Posted on 17th February 2011 by admin in Health Alerts |LivingFuelTV
diet, health, health alert, KC Craichy, LivingFuel, nutrition, Super Health, weight loss
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You may remember from high school, from the TV game show Jeopardy! or from Trivial Pursuit that the liver is the largest internal organ in the human body. Would it surprise you to learn that body fat, also called adipose tissue, is actually the largest organ in the growing number of those classified as overweight or obese? Once thought to lie dormant and inactive, fat, particularly abdominal fat is actually alive, energetic and causing havoc and dis-ease. So, what can we do about it?
Today on LivingFuelTV, join us as we continue a special series on my revolutionary new book The Super Health Diet: The Last Diet You Will Ever Need! Today, we read several excerpts from the book on the dangers of body fat that will challenge conventional wisdom and inspire you! Join us on the journey to Super Health!
Click on the graphic below to watch.
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To order your copy of The Super Health Diet, click here or on the book above.
Posted on 10th February 2011 by admin in LivingFuelTV |Super Health
diet, health, healthy eating, KC Craichy, Living Fuel, LivingFuel, nutrition, Super Health, The Super Health Diet, weight loss
Power comes when you apply your faith to something true; that is a lifetime of Super Health.
KC Craichy, Author, The Super Health Diet: The Last Diet You Will Ever Need!
This Monday, Valentines Day, February 14th, my exciting new book
The Super Health Diet: The Last Diet You Will Ever Need! will be released nationwide.
In Part One of The Super Health Diet, I present the findings of my lifetime of research on the bewildering array of diet systems, programs, centers and books promising successful, long-term weight loss. I also track the fascinating history of weight loss leading up to the current day. Which work? Which are marketing hype? You just may be surprised by my findings both good and bad.
Today on LivingFuelTV we discuss how we choose our diets. If you’ve ever been on a diet, need to lose weight or just want to add life to your years, then this episode (and this book) are just for you!
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To order your copy of
The Super Health Diet, click
here or on the book above.
Here’s to your Super Health!
KC & Monica Craichy
Founders & CEO
Living Fuel, Inc.
Posted on 7th February 2011 by admin in LivingFuelTV |Super Health
diet, health, KC Craichy, Living Fuel, Super Health, Super Health Diet, weight loss
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One week from today, Valentines Day, February 14th, we’ll release my revolutionary new book, The Super Health Diet: The Last Diet You Will Ever Need! It may not be wise to give this book to the love of your life on Valentines Day, so sticking with a box of chocolates and giving this book the next day might be a better approach.
Perhaps you or a loved one has struggled with maintaining optimal weight and tried multiple weight loss systems, books, programs and centers with minimal success. If so, this book is for you!
Join Monica and me on LivingFuelTV as we begin a video series on The Super Health Diet in advance of its nationwide release next Monday. Today, you’ll learn the theme of the book and hear some of what leading natural health experts are saying after reading it themselves.
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Click on the graphic below to watch. And to pre-order your copy of
The Super Health Diet, click
here.
For more information, visit our website,
www.livingfuel.com, or call us at 1-866-580-FUEL (3835).
Here’s to your Super Health!
KC & Monica Craichy
Founders & CEO
Living Fuel, Inc.
