Holiday Health Challenge Tip!

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Posted on 16th December 2011 by admin in Holiday Health Challenge

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Top 10 Worst Foods

1. Doughnuts
2. French fries and almost all deep fried foods, including anything made with hydrogenated oils or heated vegetable oils
3. Fast food hamburgers, hot dogs, sausages, and all factory farmed meats
4. Produce and meats raised using Genetically Modified Organisms. See
5. Corn byproducts
6. Alcoholic beverages
7. Soft drinks, conventional coffee, sports drinks, and fruit juices
8. Sugar and artificial sweeteners (aspartame, sucralose, etc.)
9. Peanut butter (conventional national brands with partially hydrogenated oils and high fructose corn syrup)
10. Foods made from bleached white flower, white bread, pastries, cakes, etc.

KC Craichy
The Super Health Diet