Super Human Feat: Purpose, Persistence, & Performance

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Posted on 9th June 2011 by admin in LivingFuelTV

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You can’t exercise your way out of a bad diet.

- Christian Isakson, 2011 Finisher of the EPIC5 Challenge

Dear Living Fuel Family,

The quote above was particulary compelling from a man who exercised over twelve hours per day for five straight days in completing the astonishing  EPIC5 Challenge— five individual iron distance triathlons (swim 2.4 miles, bike 112 miles, and run 26.2 miles) totaling over 700 grueling miles in five consecutive days on five different Hawaiian islands.

Today on LivingFuelTV, we continue our fascinating and inspiring conversation with ultra-endurance athlete Christian Isakson.  How do you train for such an event?  How important is recovery after hard exercise?  How can eating with intention help fuel your dreams and goals?  Learn the answers to these questions and also how you can apply principles Christian learned to help you on your personal race to Super Health!

Today’s episode again features scenic video footage of Christian on the roads and in the waters of Hawaii.

Click on the graphic below to watch.


Many of the principles that successfully fueled Christian in the EPIC5 Challenge, including the strategic use of protein and essential amino acids, can also help you achieve your weight optimization and wellness goals.  These insights are presented in my groundbreaking new book:

Packed with practical science, interesting history, and entertaining and inspiring stories, The Super Health Diet can accelerate you on your journey to Super Health.

Click on the book to the left for more information.

Here’s to your Super Health!

KC Craichy
Founder
Living Fuel


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