Super Human Feat: Fueling Endurance

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Posted on 4th August 2011 by admin in LivingFuelTV |Super Health

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Dear Living Fuel Family,

Thirty minutes of moderate exercise, five days per week is a good goal for basic fitness.

Compare this 2½ hours of exercise over the course of a week to 70 hours of exercise over just five days—swimming a total of 12 miles, biking 560 miles, and running 131 miles.  This is the extraordinary EPIC5 Challenge, held annually on five beautiful Hawaiian Islands.

Today on LivingFuelTV, we continue our popular series Super Human Feat with ultra-endurance athlete Christian Isakson.  Join us as we look closely at the nutrition plan Christian used to fuel himself through this grueling event.  While you may not complete an Ironman triathlon soon, what fueled Christian through the EPIC5 just might help fuel you through your day.

Click on the graphic below to watch.

Here’s to your Super Health!

KC Craichy

Living Fuel

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