Holiday Health Challenge Tip!

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Posted on 16th November 2011 by admin in Holiday Health Challenge

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Regular exercise is critically important to one’s health. Studies show that exercise reduces the risk of heart attacks and strokes, improves lung and immune system function, increases mental vitality, lowers blood pressure, blood glucose, cholesterol, and triglyceride levels. Exercise can dramatically affect “secondary aging”—the incidence and severity of diseases associated with aging, such as diabetes, osteoporosis, and muscle and bone strength loss. Lifelong exercise has been shown to reduce mortality and increase life expectancy. People who exercise feel better, perform better in both work and leisure activities, and enjoy life more than people who do not exercise regularly.

KC Craichy
Author
Super Health Living The Seven Golden Keys To Lifelong Vitality


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