When the body is deprived of sleep, even a little bit, one’s overall degree of health can easily become compromised without one even knowing it. When you wake up tired, you feel irritated through the day. Combine a lack of sleep with high stress at your job, caring for a newborn or a sick child, a heavy class load at school, or going through menopause, and we start to feel like a basket case. You can’t “burn the candle at both ends” and not pay a price.
Sleep is not a luxury. It is crucial, and chronic sleep deprivation is dangerous. Sleep is an essential key to super health. Make it a priority in your life.
KC Craichy
Author
Super Health Living Journal
