Holiday Health Challenge Tip!

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Posted on 21st November 2011 by admin in Holiday Health Challenge

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Holiday Health Challenge Tip! Melatonin helps to make us drowsy and helps regulate sleep. Sleeping in total darkness aids in the body’s natural production of melatonin, which is released by the pineal gland from within the center of the brain when one is asleep. One way that many people have found to improve their sleep is to take melatonin in supplement form.

KC Craichy
Super Health Living Journal

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