Holiday Health Challenge Tip!

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Posted on 3rd December 2011 by admin in Holiday Health Challenge

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With any food product, it is very important to buy organic whenever possible. There is an abundance of medical literature referring to the health hazards of pesticides, herbicides, fungicides, and chemical fertilizers. There has been a huge increase in demand for organic foods during the last five years, which will continue. If you are on a budget and cannot afford organic foods, consider focusing on conventional produce that you don’t eat the skin, such as avocado, banana, and watermelon, but not peppers, tomatoes, or berries. Another great thing to do is to grow your own organic garden or join a co-op. If space is limited, growing sprouts or vegetables in planters may be an option. At a minimum, you must thoroughly wash your produce.

KC Craichy
Author
The Super Health Diet


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