SuperHealth Challenge Tip!

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Posted on 6th April 2012 by admin in Super Health

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The Glycemic Index (GI) is just one of the many tools you have available to you to improve your dietary control. It classifies foods according to how much they raise blood glucose following ingestion of an amount of the food that contains 50 grams of carbohydrates. The GI was devised as a means to help diabetics in their food selections. One of the values of this general index is that it shows that even among carbohydrates, there is a wide variance of values. For instance, the potato is actually a high glycemic food that can spike one’s insulin levels.

KC Craichy
The Super Health Diet

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