Glucose (sugar) is the fastest carbohydrate in terms of speed of uptake into the bloodstream and given a value of 100—all other carbs are given a number relative to glucose. For the best health results, consume a diet where most of your foods have a Glycemic Index of less than 45.34 The impact a food will have on blood sugar levels depends on many other factors, such as ripeness, cooking time, fiber and fat content, time of day, blood insulin levels, and even recent activity.
KC Craichy
Author
The Super Health Diet
