The Four Corners of Superfood Nutrition can be likened to a team of four players. When all are used in harmony and synergy with the right balance, the results will be greater than the total of the four taken separately. A clinical research study published in The American Journal of Clinical Nutrition (June 2002) suggests that the combination of all Four Corners of Superfood Nutrition magnifies the positive results of each corner individually, causing them to work better together.
1. Calorie restriction with optimal nutrition (CRON) decreases free radical damage all the way down to the mitochondria, and thereby allows them to reproduce in a healthy fashion, protecting our energy supply and production.
2. Consuming low glycemic, low sugar foods minimizes glycation within the body and helps ensure that blood sugar is not rapidly elevated, forcing the release of excess insulin, promoting insulin resistance, with the negative consequences of inflammation and fat storage.
3. Broad-spectrum antioxidants work throughout the cell and even down into the mitochondria to protect our cells, genes, and energy supply from free radicals.
4. Healthy fats are essential to maintain cellular membrane function. This allows cells to efficiently exchange nutrients and wastes and to protect themselves from free radical damage.
Implementing the Four Corners of Superfood Nutrition can add life to your years, and years to your life.
KC Craichy
Author
The Super Health Diet
