Holiday Health Challenge Tip!

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Posted on 19th December 2011 by admin in Holiday Health Challenge

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When you reach your weight loss goal, continue having a SuperSmoothie or Micro SuperSmoothie for one meal per day, preferably breakfast, and continue to eat Smart Meals for the rest of your meals. Continue to make sure your protein and other nutrient intake is at optimal levels.

Continue to regularly monitor your weight and body fat levels, and if you find you have gained more than a couple of pounds or increased body fat levels, go back to being more strict until you return to optimal weight.

There are numerous other strategies in this book that can be incorporated into your program. Try a few things at a time and find out what works for you. How do you know if it is working for you? If you feel good, have high energy levels, show improvements, such as in your focus, sleep, recovery, hair, skin, nails, digestion, and elimination, you are on the path to optimal weight and Super Health.

KC Craichy
Author
The Super Health Diet

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