Holiday Health Challenge Tip!

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Posted on 23rd November 2011 by admin in Holiday Health Challenge

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How important is protein to your health? Proteins are the basic foundation of the human body. Proteins are complex molecules that are made up of smaller units called amino acids and help build muscles, blood, skin, hair, nails, and internal organs. Amino acids play central roles both as building blocks of proteins and as intermediates in metabolism. Proteins not only activate all (or most) of the reactions in living cells, they control virtually all cellular process.

KC Craichy
Author
The Super Health Diet

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