SuperHealth Challenge Tip!

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Posted on 6th March 2012 by admin in Super Health

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Next to water, protein is the most plentiful substance in the body, and most protein molecules (around 60 to 70 percent) are located in the skeletal muscles. Unlike fat and glucose, our body has little capacity to store protein. If we stop eating protein, our body will begin to break down muscle tissue for its protein needs within a day or so.

KC Craichy
Author
The Super Health Diet


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