Happy New Year! Start your healthiest year ever by implementing healthy fasting into your lifestyle for detoxification and weight optimization.
For many, this means juice fasting which is a daunting project. First, you have to buy all the fresh fruits and vegetables, then prepare them for juicing in an expensive juicing machine or high-speed blender. It’s a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
The Living Fuel Fast, or Fuel Fast, provides far more benefits than juice fasting, including preserving lean muscle mass. Preparation is a breeze and is the Fuel Fast is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings! Enjoy more energy, better digestion, enhanced mental clarity, weight optimization, and more.
In my recent book, The Super Health Diet: The Last Diet You Will Ever Need!, I write about the extraordinary health benefits of fasting in general and the Fuel Fast in particular. Today on SuperHealth Podcasts, we walk you through how to incorporate fasting safely and effectively.
KC Craichy
Author
The Super Health Diet
Audio Transcript
KC: Welcome to Living Fuel TV. My name is KC Craichy. This is my wife, Monica.
Today, imagine you started the day and you didn’t eat anything you normally eat. In fact, you’re fasting, but you’re not hungry. You feel great. You could still exercise. Wouldn’t it be wonderful if that were possible? Well, it is possible. Today, we’re here to talk to you about the Fuel Fast.
Monica: Now, in your book KC, on page 303, the book, “The Super Health Diet, the Last Diet You’ll Ever Need“, it says the Fuel Fast involves fasting or replacing one or all of your meals, three meals a day with five to six hours in between is generally best, with a broad spectrum, nutrient dense, high protein super smoothie that is low in calories, rich in broad spectrum antioxidants, low in sugar, and glycemic responses, and it contains healthy fats.
KC: Essentially, if you can combine everything your body needed without the things your body doesn’t need or want, you can fuel your body and provide the building blocks required to grow lean muscle mass in a very powerful and effective way. And since you’re delivering it in liquid form, it’s extraordinarily digestible, so it’s very easy on the body. So, you end up with a detox response, or detoxification going on during that period of time. We have found that it is an extraordinary technique. In fact, I believe the most extraordinary technique in health to do four to seven days of the Fuel Fast, you will find extraordinary, the way your mental clarity will increase, your weight will optimize, your muscle mass will increase, your energy levels will go up. It’s really fantastic.
Monica: Because you’re not dealing with the usual pesticides and junk that most people eat, and it really gives your body a chance to relax. Your organs can relax, and it detoxifies on its own.
KC: That’s an excellent point that yes, it’s organic, but also there’s many things that people eat that the body has to detox that moment. When you eat something, let’s just say French fries, for instance, your body is trying to figure out how to protect you from what you just did to it. It really can’t focus on getting rid of things that are already stored up. It’s a really powerful technique, and it starts to change your cravings. We have found and many docs have told us that they’ll put their patients on a four day Fuel Fast before they try to diagnose food intolerance because once they do the four day Fuel Fast, and they eat a food that’s an offending food, let’s say dairy for instance. That food will hurt. They will eat the food, and within a short time they will go, oh gee, I do not feel good. Because the body develops a sub-clinical response to these foods that they eat everyday. If you eat them everyday, it’s a dulled response, and you just don’t feel great, but you just don’t know why. When you get away from those offending foods and bring them back, they have an immediate response which is a powerful thing.
Monica: I was going to ask you, too. How does somebody break into fasting with, say, Living Fuel?
KC: Well, there’s an awesome tool that we call the seven day challenge. You can go to the site and read the seven day challenge. We say you start by replacing one meal a day, let’s say breakfast, for three days. Breakfast for three days, a whole meal super smoothie, and that is your breakfast, and then you don’t eat again until lunch time. And at lunch time, you’ll incorporate what we call a smart meal concept, and dinner, the same thing. You can even not make much changes at all by changing the one meal and then eating the other two meals the way you typically would eat the two meals.
Monica: And you’re talking about people, too, there’s a lot of people who don’t eat breakfast, so you would say go ahead and have a Living Fuel super smoothie for breakfast even though you don’t usually have anything.
KC: Absolutely. This would be meal one for three days. So, breakfast for three days and then on the fourth day, you’ll have breakfast and dinner, for instance, or breakfast and lunch. So two meals of your day will be a super smoothie.
Monica: And that’s day four through six?
KC: Day four through six. And now on day six, you’ve now had for those three days you’ve had two meals a day of Living Fuel, and you’ll be feeling fantastic. Now, this is the time where you choose whether or not on day seven you’re going to go to all three meals for a number of days, or you’re going to stay at two meals and eat a smart meal as your third meal.
Monica: So, they wouldn’t really want to go back to French fries?
KC: No.
Monica: You’re not going to want them.
KC: You’re not going to want them. This is an extraordinarily powerful technique. It’s really quite simple, and you’ll actually feel so good within that week, that you’ll understand that people wonder why they feel so good when they do this program, because that is the way you’re designed to feel. This is not, people normally walk around feeling worse than they should feel because of what they’re putting into their system, and then they don’t want to exercise because they just don’t feel like it, so try this technique. We know you’ll love it. God bless you, and have a great day.
