Last week on LivingFuelTV’s episode Juicing Do’s and Don’ts, Living Fuel Founder KC Craichy discussed the concept of juicing and provided insights on how to improve the nutritional benefit of your juice. If you missed the episode, we’ve provided a link below. KC’s tips included:
Lean Towards the Greens
While apples and carrots make your juice sweet, focus on juicing more dark green vegetables such as kale, spinach and broccoli. This converts juice into a liquid super salad loaded with beneficial phytonutrients.
Protein Power
Conventional juice has very little protein. Nutritional science has demonstrated that including quality protein with a meal can help support muscle and bone health, satisfy your hunger, and promote fat loss. By adding a quality protein source to your juice, you can transform your liquid super salad to a super meal.
Bring Back the Fiber
When you use a standard juicer, you end up extracting most of the fiber out of the fruit and vegetables. Adding a pure protein/fiber blend provides the fiber needed by the body for appetite control, lean muscle tissue preservation, and improved digestive health.
Boost your juice by adding LivingFuel LivingProtein® to your juicing routine. LivingProtein is a revolutionary plant protein and fiber Formula derived from healthy plant sources, with 21 grams of protein, 6 grams of fiber, probiotics, prebiotics, and enzymes. Made with organic, non GMO brown rice and yellow pea complex, LivingProtein is free of dubious sources such as soy or whey, and contains no artificial flavors and sweeteners. LivingProtein meets a broad range of nutritional needs, enhances intestinal function, and is delivered in a form that ensures easy assimilation of nutrients.
Instead of juice (and the bulky and messy juicer) altogether, try a scoop of Living Fuel’s functional superfood powders LivingFuel SuperGreens or LivingFuel SuperBerry® (Original or Ultimate) with a scoop of LivingProtein for an ultra-nutritious and satisfying meal. Also, try two scoops of LivingFuel SuperGreens or LivingFuel SuperBerry as your complete meal!
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Living Fuel LivingProtein®
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