KC Craichy’s SuperHealth Podcast: Understanding Omega 3

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Posted on 20th May 2013 by admin in Super Health |SuperHealth Podcasts

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Not all Omega-3 is created equal.

Recently on LivingFuelTV, KC Craichy discussed krill oil, your health food store’s hot new Omega-3 supplement.  In additional to supplemental form, there are numerous natural food sources of Omega-3—sardines, salmon, walnuts, and chia seeds just to name a few.

Today, KC clearly explains which Omega-3 sources provide your body with the most potent and useful forms of Omega-3.  What is DHA, EPA, and ALA and why are they vital to understand?  What is the most important consideration as you’re analyzing Omega-3 supplements?  How about liquid fish oil?  Does the fish oil capsule matter?

Learn this and more today on KC Craichy’s SuperHealth Podcast.  Tune in to this week’s episode by clicking on the audio button below.

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