A large and growing body of research suggests that the United States government’s proposed levels of protein intake are far below what is optimal for Super Health, for weight optimization, not to mention athletic performance- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
How Much Protein Do You Need?
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Dear Living Fuel Family,
Happy New Year and thank you for the great response to our LivingFuelTV series on protein, adapted from my book The Super Health Diet: The Last Diet You Will Ever Need! In previous episodes, you’ve learned what protein is, why protein is so important and which protein sources are best. Today we address the natural next question:
What is the daily amount of protein we need for optimal health and optimal weight?
Ask this question to ten doctors, personal trainers or nutritionists and you’ll most likely receive at least ten different answers!
Today on LivingFuelTV, join us as we clarify and simplify the answer to this important question. Click on the graphic below to watch.
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