Fasting is a terrific way to jump start a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed rest. But how exactly do you fast effectively? Is juice fasting the healthiest option? What juices are best to consume? Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself. Today on LivingFuelTV, in less than three minutes, host KC Craichy clarifies and de-mystifies juice fasting. Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on!
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