One Point Away From Being Diabetic

Posted on 2nd January 2010 by admin in Health Alerts

diabetes, diabetic, low-glycemic diet, nutrition, type 2 diabetes, weight loss

Type 2 diabetics and pre-diabetics are well-advised to eat a “low-glycemic diet.” That simply means you choose foods — and portion sizes — that prevent large spikes in your blood sugar levels. This not only helps prevent the progression of the disease but can actually help you get back to a non-diabetic state-especially when accompanied by needed weight loss.