“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.”
– KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
“The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!”
– Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL
Dear Living Fuel Family,
Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles. Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.
Click on the graphic below to join me.
SuperHealth to you!
KC Craichy
Founder, Living Fuel Inc.
