LivingFuel SuperHealth: How do we Optimize Mitochondrial Function?

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Posted on 12th February 2010 by admin in Super Health

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Those who exercise have more mitochondria in their cells. One of the main reasons people have less energy as they age is that the number of mitochondria in the cells and their efficiency decreases five to eight percent per decade. The good news is that, even in older people, the more you exercise the more mitochondria you have and the better they work.

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