LivingFuel SuperHealth: Less Exercise – More Results

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Posted on 25th March 2010 by admin in Super Health

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Dear Living Fuel Family,

Welcome to Part 2 of our special LivingFuelTV series with elite strength and fitness trainer Andy O’Brien.

Do you avoid exercise thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results? This is not the case! As with many things in life, exercise is more about the quality, not the quantity of your efforts. It’s often what we do the 23 hours away from our workouts that can most determine our results.

Today, we discuss how a lean body, a low resting heart rate and ample energy thoughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours. What does this mean to you? You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s video.

Click here to watch the interview.

For more information, visit www.livingfuel.com or call 1-866-580-FUEL (3835).

Here’s to your SuperHealth,

KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.


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