LivingFuel HealthAlert: Is Sugar Essential?

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Posted on 8th April 2010 by admin in Health Alerts

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Dear Living Fuel Family,

The average American consumes 150 pounds of sugar annually! While we may not be eating such a huge quantity of sugar each year, others are making up the difference!

Sugar was a special treat 100 years ago, a dietary micronutrient, but today sugar has become a staple in the American diet, a macronutrient. Sugar is literally everywhere – in soft drinks, cookies, cakes, crackers and most processed foods, even in breads and often disguised in many “health” foods. So exactly what role should sugar play in your family’s diet? Is sugar an effective workout fuel? Is sugar really addictive? What about carbo loading before a big event?

We answer these questions and more with elite strength and conditioning coach Andy O’Brien today on LivingFuelTV.

Click here to join the conversation.

Here’s to your SuperHealth,

KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.

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