Posted on 22nd August 2011 by admin in Super Recipes
antioxidants, athlete, diet, essential fatty acids, fitness, health, nutrition, post-workout drink, protein, recovery drink, Super Health, superfood, supersmoothie
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While weight loss is a very common wellness goal, healthy weight gain is actually the objective of many. Take Josh, for example, an athletic teenager who wants to add weight in preparation for football season, or Rebecca, recovering from a recent illness that erased fifteen pounds off of her already-thin frame.
Today’s LivingFuel Gainer SuperSmoothie, featuring LivingFuel’s powerful functional superfoods, is a perfect meal replacement for Josh, Rebecca, and everyone looking to add calories with ideal nutrition and clean plant-based protein and fiber. The Gainer fuels you with 820 calories, 21 grams of plant fiber, and 47 grams of protein! Try it post-workout, or as a thick hearty breakfast
LivingFuel Gainer SuperSmoothie
1 cup chilled unsweetened organic almond milk
¼ cup chilled unsweetened organic coconut milk
½ cup fresh water
2 tablespoons organic almond butter (or your favorite nut butter)
½ frozen banana
(or 1 tablespoon ground organic chia or flax seeds)
dash organic cinnamon
2 ice cubes
Mix in a blender until smooth and enjoy!
Your Goal, Our Recipe
So, what’s your health and wellness goal? Share it with us at our Facebook Page or email us and we’ll custom-design a LivingFuel recipe just for you!
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Posted on 4th August 2011 by admin in LivingFuelTV |Super Health
athlete, Christian Isakson, diet, Epic 5 Challenge, health, KC Craichy, Living Fuel, nutrition, protein, Super Health, superfood, ultra-endurance
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Dear Living Fuel Family,
Thirty minutes of moderate exercise, five days per week is a good goal for basic fitness.
Compare this 2½ hours of exercise over the course of a week to 70 hours of exercise over just five days—swimming a total of 12 miles, biking 560 miles, and running 131 miles. This is the extraordinary EPIC5 Challenge, held annually on five beautiful Hawaiian Islands.
Today on LivingFuelTV, we continue our popular series Super Human Feat with ultra-endurance athlete Christian Isakson. Join us as we look closely at the nutrition plan Christian used to fuel himself through this grueling event. While you may not complete an Ironman triathlon soon, what fueled Christian through the EPIC5 just might help fuel you through your day.
Click on the graphic below to watch.
Here’s to your Super Health!
KC Craichy
Founder
Living Fuel
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