The glorious avocado is rich in satisfying smart fats, full of vital vitamins and minerals and is creamy and absolutely delicious. And there’s nothing like a bowl of fresh-made guacamole. Add LivingFuel SuperGreens to ripe avocado and you’ve created a complete meal with plant protein, organic superfoods, vitamins, minerals, herbs, antioxidants, prebiotics, probiotics, and digestive enzymes—we call it LivingFuel Super Guacamole and your whole family will love this fun and easy Living Fuel spin on a summertime classic.
LIVINGFUEL SUPER GUACAMOLE
1 scoop LivingFuel SuperGreens
2 medium organic Hass avocados
1 diced organic tomato
½ chopped organic onion
1 teaspoon extra virgin olive oil
Juice from one organic lemon (or lime)
Sea salt and fresh ground pepper to taste
Shell the avocado and remove the pit. Mash the avocado and mix in the ingredients.
Try other great spices and herbs to taste such as cilantro, cumin, cayenne pepper, and fresh garlic.
Enjoy with organic corn chips, sliced colorful bell pepper, baby carrots or with just a spoon!
Recipe! LivingFuel Super Guacamole
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Avocados Rich In Beneficial Carotenoids
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New research published in Journal of Agricultural and Food Chemistry, reported that University of California, Los Angeles (UCLA) researchers were able to identify four additional carotenoids in the California Hass avocado, which had not been quantified until this study. In addition, the researchers reported that the total carotenoid concentrations were greatest in the dark green flesh of the avocado closest to the peel. Carotenoids are a class of phytonutrients. Phytonutrients are thought to help prevent many chronic diseases.
Read more here.