Inside LivingFuel: Wild Blueberries

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Posted on 12th October 2015 by admin in Super Health

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Dear Living Fuel Family,

Ripe Wild BlueberriesHow remarkable that the most nutritious foods are the most colorful such as brightly colored fruits and vegetables-red bell peppers, green kale, yellow bananas, orange oranges and blue blueberries!  WILD BLUEBERRIES are one of the most nutrient dense fruits on earth, rich in nourishing flavonoids and phytochemicals.  In fact, the USDA Human Nutrition Center ranks blueberries as number one in antioxidant activity compared with 40 other fruits and vegetables.

Here are some other interesting facts about these nutritional powerhouses:

  • Wild blueberries, unlike cultivated blueberries, are not planted, but grown on low bushes naturally in Maine, Atlantic Canada, and Quebec.
  • Wild blueberries are one of only three berries native to North America (the others are Concord grapes and cranberries).
  • Wild blueberries, smaller and more compact than cultivated blueberries, also contain more of the powerful antioxidants anthocyanins.
  • Wild blueberries are low in sugar and calories, high in fiber, and contain Vitamin A, Vitamin C, zinc, potassium, iron, calcium and magnesium.
  • In a study published in an issue of the medical journal Circulation, the Harvard School of Public Health showed that women who ate at least three servings of blueberries and strawberries per week had significantly fewer heart attacks.  These berries contain high levels of flavonoids andanthocyanins that have shown positive cardiovascular benefits in previous research studies.

LivingFuel SuperBerry®Wild, organic freeze-dried powdered wild blueberries are a key ingredient in Living Fuel’s revolutionary LivingFuel SuperBerry® Ultimate and SuperBerry® Original functional whole-meal superfoods.  Wild blueberries are picked at the peak of ripeness and nutrient density, and their nutritional potency is quickly locked-in by proprietary freeze-drying.  Remember, when you purchase “fresh” organic berries from your local grocer, they are usually picked as much as two weeks prior, and lose their nutritional potency on the long journey from bush to shelf. SuperBerry Ultimate contains an incredible 14,000mg per serving of our remarkable berry complex of organic wild blueberries, strawberries, raspberries, and cranberries (SuperBerry Original contains 13,750mg per serving).  Like most fruits, berries are largely water, so these amounts are the equivalent of approximately 100g of whole berries.  Compare these amounts to tiny fraction of berries you’ll find hidden in other “berry” products.

Enjoy wild blueberries along with over 60 other superfoods, vitamins, minerals, herbs, antioxidants, enzymes, prebiotics, and probiotics in a great-tasting whole meal functional superfood blend.  It’s truly “living” fuel!

 

SuperHealth to you,

KC and Monica Craichy 
Founders 
Living Fuel, Inc.

 

Inside LivingFuel: Wild Blueberries

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Posted on 21st January 2013 by admin in Super Health

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How remarkable that the most nutritious foods are the most colorful such as brightly colored fruits and vegetables-red bell peppers, green kale, yellow bananas, orange oranges and blue blueberries!  WILD BLUEBERRIES are one of the most nutrient dense fruits on earth, rich in nourishing flavonoids and phytochemicals.  In fact, the USDA Human Nutrition Center ranks blueberries as number one in antioxidant activity compared with 40 other fruits and vegetables.

Here’s some other interesting facts about these nutritional powerhouses:

  • Wild blueberries, unlike cultivated blueberries, are not planted, but grown on low bushes naturally in Maine, Atlantic Canada, and Quebec.
  • Wild blueberries are one of only three berries native to North America (the others are Concord grapes and cranberries).
  • Wild blueberries, smaller and more compact than cultivated blueberries, also contain more of the powerful antioxidants anthocyanins.
  • Wild blueberries are low in sugar and calories, high in fiber, and contain Vitamin A, Vitamin C, zinc, potassium, iron, calcium and magnesium.
  • In a study published in last month’s issue of the medical journal Circulation, the Harvard School of Public Health showed that women who ate at least three servings of blueberries and strawberries per week had significantly fewer heart attacks.  These berries contain high levels of flavonoids andanthocyanins that have shown positive cardiovascular benefits in previous research studies.

(more…)

Berry Good!

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Posted on 30th April 2012 by admin in Super Health

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A new study indicates that eating berries, specifically strawberries and blueberries, may reduce cognitive decline in elderly women. Strawberries and blueberries contain high levels of flavonoids, compounds that have powerful antioxidant and anti-inflammatory properties.

The Harvard Medical School study, published in the latest issue of the journal Annals of Neurology, supports similar findings from smaller studies on the benefits of flavonoids.

Living Fuel has long-recognized the amazing health benefits of berries, including strawberries and blueberries. That is why our LivingFuel SuperBerry® Ultimate and LivingFuel SuperBerry® Original functional superfoods contain a unique SuperBerry complex of organic, freeze-dried strawberries, raspberries, blueberries, and cranberries.

Unlike other brands, which may contain only a small amount of berries or simply berry flavoring, each serving of SuperBerry® Original and SuperBerry® Ultimate contain approximately 14,000 milligrams (14 full grams!) of organic berries. Along with organic berries SuperBerry Ultimate and Original also contain:

  • live digestive enzymes to ensure maximum availability of nutrients,
  • probiotics and probiotics for healthy intestinal function,
  • protective antioxidants to protect against free radical damage,
  • an array of beneficial herbs to enhance major body systems,
  • optimal levels of essential vitamins & minerals, delivered in their most bioavailable forms, and
  • 26 grams per serving of clean, non-GMO brown rice and yellow pea protein.
To learn more, watch the video below featuring Living Fuel Founders KC and Monica Craichy. In the video, KC and Monica explain the amazing benefits of Living Fuel SuperBerry® and SuperBerry® Ultimate and how they enjoy Living Fuel as part of their personal nutrition regimen. Click on the graphic below.

 


New Recipe! Iced Green Tea SuperSmoothie

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Posted on 1st August 2011 by admin in Super Health |Super Recipes

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Cold iced tea and a hot summer day are the perfect pair.

When iced green tea meets fresh organic blueberries andLivingFuel LivingProtein, you’ve created an antioxidant powerhouse, rich in fantastic plant nutrients, protein, fiber, and probiotics.  Try this delicious SuperSmoothie for breakfast, or for a mid-afternoon snack to fuel you through a hot summer day with 335 calories, 14 grams of fiber, and 34 grams of protein!

LivingProtein Iced Green Tea SuperSmoothie

2 scoops LivingFuel LivingProtein
1 cup brewed organic green tea
½ cup fresh water
1 serving organic Greek yogurt (plain, vanilla, or honey)
1 cup fresh or frozen organic blueberries
3 ice cubes

Add all ingredients in a blender and blend until smooth.

Living Fuel recommends organic green and herbal teas fromMighty Leaf Tea and Long Life Tea.

For more great SuperSmoothies and other creative receipes visit our comprehensive LivingFuel Recipes page!

What is a Micro Fast?

This past Thursday on LivingFuelTV, we explored the concept of Micro Fasting excerpted from my new bookThe Super Health Diet: The Last Diet You Will Ever Need! Learn how this potent fasting technique can help fuel your way to Super Health and your optimal weight!

If you missed last week’s episode, or you’d like to get caught up on The Super Health Diet series, click on the graphic to the right.