Study: Blueberries May Boost Memory In Older Adults

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Posted on 12th January 2010 by admin in Health Alerts

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Supplemental blueberries for only 12 weeks may boost memory in older people with early memory problems, says a new study from the US.

A daily drink of about 500 mL of blueberry juice was associated with improved learning and word list recall, as well as a suggestion of reduced depressive symptoms, according to findings published in the Journal of Agricultural and Food Chemistry.

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Twenty Incredible Edibles

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Posted on 8th January 2010 by admin in Super Health

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Most of us know that avocado, blueberries and broccoli tick all the health boxes, but there are many other lesser-known superfoods that we should be come acquainted with.

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