SuperHealth Challenge Tip!

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Posted on 21st March 2012 by admin in Super Health

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Low glycemic foods include above-ground dark green vegetables, such as broccoli, kale, and spinach, as well as avocados, nuts, and some fruits, such as blueberries and cranberries. White bread, potatoes, rice, sugary drinks, fruits such as bananas and citrus, and below-ground vegetables such as carrots and beets are high glycemic foods that are known to raise insulin levels into the danger zone. Indeed, many of us have already experienced the severe “low energy letdown” that typically happens when we consume large doses of sugar or other high glycemic foods.

KC Craichy
Author
The Super Health Diet