KC Craichy talks with elite fitness expert Dave Herman about using flexible bands for resistance training to strengthen and rehabilitate the body.
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KC Craichy’s SuperHealth Podcasts: Resistance Training For Strength and Rehabilitation
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KC Craichy’s SuperHealth Podcasts: Resistance Training For Strength and Rehabilitation
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KC Craichy interviews elite fitness trainer Dave Herman about using resistance training for strength and rehabilitation.
KC Craichy’s SuperHealth Podcasts: The Importance of Nutrition
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KC Craichy talks with elite trainer Dave Herman about the importance of nutrition for athletes.
Audio Transcript
LivingFuelTV: Get Fit, Flexible & Fast – The Demonstration
Dear Living Fuel Family,
Today we conclude our series Get Fit, Flexible & Fast with elite performance coach Dave Herman. Dave’s revolutionary resistance training programs incorporate large rubber bands, exercising and strengthening the body through natural movement. This week on LivingFuelTV we bring you a fun and interesting demonstration of this program that’s designed for anyone — from the world-class golfer to the high school quarterback to the busy working mother.
Click here to watch and learn more.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.
LivingFuelTV: Get Fit, Flexible and Fast – 1+1=3
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Dear Living Fuel Family,
We all have in common twenty-four hours in our day. For those of us who spend some of this valuable and finite time exercising, it’s important that we address how we fuel these efforts. Nutrition plays a key role in the success of any fitness program — from the intense regimens of professional golfer Trevor Immelman or Olympic great Dara Torres, to the busy stay-at-home mom in pilates class, to the sophomore on the high school tennis team. Everyone can couple fitness with nutrition and see exponential benefits. In other words, 1+1=3. And this principle applies to us all — from the world-class athlete to the health-challenged.
Today on LivingFuelTV, we’re joined again by elite performance coach Dave Herman. Learn three critical factors to maximize the effectiveness of your efforts and how recovery is as important as the number of repetitions you complete or the number of miles you log.
Click here to join the conversation.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.
LivingFuelTV: Get Fit, Flexible & Fast – Meet Elite Trainer Dave Herman
Dear Living Fuel Family,
For many of us, “resistance training” is synonymous with “weight lifting”. And weight lifting may conjure up images of a grimy gym with sweating, grunting and hulking characters admiring themselves in floor-to-ceiling mirrors. However, as we learned in our popular SuperFit Without the Gym series, there are resistance training programs that are fun and effective for everyone that leave the dumbbells and the gym behind.
Today on LivingFuelTV, we’re pleased to introduce our friend Dave Herman, professional sports performance coach and personal trainer to elite athletes like the PGA Tour’s Trevor Immelman and the LPGA Tour’s Suzann Pettersen. Dave brings a wealth of knowledge about fitness, flexibility and wellness along with an innovative and exciting new training system that can benefit you and your whole family. For those of you that have an existing resistance training program, consider implementing the concepts you’ll learn today into your current regimen.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.