KC Craichy’s SuperHealth Podcasts: The Micro Fast

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Posted on 3rd January 2012 by admin in Super Health |SuperHealth Podcasts

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Fasting is a discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles. Done correctly, regular fasting can yield wonderful benefits to your health, and supercharge your weight optimization program. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, this episode of the SuperHealth Podcast is for you.

Today’s topic is based on my new book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.

KC Craichy
Author
The Super Health Diet

Audio Transcription:
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LivingFuel SuperHealth: FUEL Fast for Weight Optimization

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Posted on 5th April 2010 by admin in Super Health

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We hear a lot about “fasting” these days for weight loss; everything from water fasts to juice fasts to detox fasts to fat flush fasts. Extraordinary things can happen to our health when we eliminate what we typically eat and drink and exchange them for ideal amounts of foundational nutrients. These include nutrient-dense superfoods, complete plant proteins, non-grain low-glycemic carbohydrates, amino acids, essential fatty acids, pre- and probiotics, antioxidants, vitamins, minerals, trace minerals, therapeutic herbs and other healthy nutrients. The result is a tremendous reward to yourself! So, which is the right fast for you?
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