SuperHealth Challenge Tip!

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Posted on 11th January 2012 by admin in Super Health

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While a variety of nutrients act to enhance detoxification and as essential cofactors in detoxification, four have been found to directly enhance it: curcumin, chlorophyllin, wasabi, and broccoli extract.

Curcumin, a phytonutrient derived from the Indian spice turmeric, the main ingredient in curry, is one of the most effective anti-mutagens. A member of the ginger family, turmeric has a reputation for quelling inflammation and healing various maladies ranging from ulcers to upset stomach to arthritis and has been shown to have numerous cardiovascular benefits, in part because it reduces total cholesterol levels and inhibits LDL (low density lipoprotein) oxidation. Researchers have discovered that curcumin can also help protect against the multitude of mutagens in our environment that are often a direct link to cancer development. As I discuss elsewhere in this book, hot peppers also assist in fat burning.

SuperHealth Challenge Tip!

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Posted on 9th January 2012 by admin in Super Health

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Body systems and organs that were once capable of cleaning out unwanted substances are now completely overloaded to the point where toxic material remains inside our tissues, causing a cascade of issues that includes weight gain. Our bodies try to protect us from these hazardous toxins by storing them in various places, particularly in fat cells and in the colon, often coating them with mucus and fat in an attempt to correct the imbalance or prevent an immune response. This excess mucus can cause significant weight gain that will not come off until the hazardous substances are detoxified from the body through detoxification diets or herbal cleansing programs.

The human body has several systems for detoxifying the wide array of pesticides and other foreign compounds that are found in our environment as well as eliminating the toxic end products of naturally occurring metabolic processes produced within the body. Provided the systems are functioning well, the detoxification process will occur quickly and without undue damage to the body. However, as with many bodily processes, the efficiency of these systems may be diminished with declines in general health as we age. This highlights the importance of Superfood Nutrition, combining the most powerfully known nutrients with superfoods and maintaining ample supplies of antioxidants and other liver-protective nutrients in the body.

KC Craichy
The Super Health Diet

LivingFuelTV – ‘Fast’ Start to 2012

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Posted on 5th January 2012 by admin in LivingFuelTV |Super Health

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Dear Living Fuel Family,

Happy New Year! Start your healthiest year ever by implementing healthy fasting into your lifestyle for detoxification and weight optimization.

For many, this means juice fasting which is a daunting project. First, you have to buy all the fresh fruits and vegetables, then prepare them for juicing in an expensive juicing machine or high-speed blender. It’s a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.

The Living Fuel Fast, or Fuel Fast, provides far more benefits than juice fasting, including preserving lean muscle mass. Preparation is a breeze and is the Fuel Fast is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings! Enjoy more energy, better digestion, enhanced mental clarity, weight optimization, and more.

In my recent book, The Super Health Diet: The Last Diet You Will Ever Need!, I write about the extraordinary health benefits of fasting in general and the Fuel Fast in particular. Today on LivingFuelTV, we walk you through how to incorporate fasting safely and effectively. Click on the graphic below to watch and learn.

Here’s to your Super Health!

KC & Monica Craichy
Living Fuel, Inc.

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