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Metabolic disorders are nearing epidemic proportions in the U.S. as more and more Americans are being diagnosed as diabetic or pre-diabetic. It is my belief that diabetes and Syndrome X are two of the greatest health risks facing the American people today, because these conditions lead to virtually every other “disease of aging.”
KC Craichy
Author
The Super Health Diet
Type 2 diabetics and pre-diabetics are well-advised to eat a “low-glycemic diet.” That simply means you choose foods — and portion sizes — that prevent large spikes in your blood sugar levels. This not only helps prevent the progression of the disease but can actually help you get back to a non-diabetic state-especially when accompanied by needed weight loss.