Posted on 17th October 2014 by admin in Health Alerts
antioxidant, diet, Ebola, health, health alert, immunity, KC Craichy, Living Fuel, nutrition, Super Health, super health immunity, superfood, vitamin D
Our bodies’ remarkable immune systems are one of the many good gifts from our Creator. We are truly “fearfully and wonderfully made”! (Psalm 139:14) Daily we are bombarded by toxins, bacteria, chemicals, and viruses that left unchecked, can do significant harm. Like a highly skilled and resilient military platoon, our immune systems act, respond and fight 24/7 with the goal of keeping us not just alive, but in good health.
The ebola virus appears to be a particularly virulent foe and it’s making constant headlines worldwide. The news will continue to come fast and furious over the coming days with often conflicting information, so we will do our part to to bring a balanced perspective on what is being reported. Look for more frequent HealthAlerts on this important topic coming to your inbox.
Tune in to today’s episode as we’ll discuss practical (and free!) steps you can take now to sharpen, strengthen and bolster your immune system and the immune systems of those you love.
Click on the graphic below to watch.
Posted on 8th October 2014 by admin in SuperHealth Podcasts
diet, food, health, KC Craichy, Living Fuel, nutrition, school lunches, Super Health, superfood
Here’s today’s “Week 5″ lunch menu in the United States Federal Prison System, according to the Federal Bureau of Prisons website, http://www.bop.gov/foia/national_menu_lun_din.pdf:
baked chicken, baked sweet potato, mixed greens, black beans
Compare an inmate’s lunch to that of an American public school student. Their lunch ladies serve up menus featuring pizza, hot dogs, hamburgers, tater tots, and strawberry milk.
SuperHealth Podcast Host KC Craichy shares practical strategies that parents can use to help their students navigate the school cafeteria. Making the right decisions in the cafeteria can help your student make the right decisions on their math tests. Click on the button below to listen.
Posted on 25th September 2014 by admin in Health Alerts |Super Health
antioxidant, cold and flu, diet, health alert, KC Craichy, Living Fuel, nutrition, Super Health, superfood
We are officially into the Fall season and perhaps you or someone you love is managing sore throat, nausea, headache, nasal congestion, body ache, or a combination of these nasty symptoms already. Let’s go on the offensive!
Today on
LivingFuelTV, we present some simple, practical, innovative and natural strategies that have worked effectively to blunt the impact and duration of the cold/flu in my own family as well as thousands of others.
Click on the graphic below to watch. And consider forwarding the episode to your doctor or someone you know battling a cold this week.
Posted on 28th August 2014 by admin in LivingFuelTV
diet, food, KC Craichy, Living Fuel, nutrition, school lunches, Super Health
Here’s today’s “Week 5″ lunch menu in the United States Federal Prison System, according to the official website of the Federal Bureau of Prisons:
baked chicken, baked sweet potato, mixed greens, black beans
Compare an inmate’s lunch to that of an American public school student. Their lunch ladies serve up menus featuring pizza, hot dogs, hamburgers, tater tots, and strawberry milk.
In today’s new episode of LivingFuelTV, host KC Craichy shares practical strategies that parents can use to help their students navigate the school cafeteria. Making the right decisions in the cafeteria can help your student make the right decisions on their math tests.
Click below to watch.
Posted on 17th July 2014 by admin in Health Alerts |Super Health
diet, food, health alert, healthy eating, KC Craichy, Living Fuel, unhealthy foods
We’ve been blessed with a variety of foods for three key purposes: for fuel, for building blocks and for enjoyment! Accelerate your journey to Super Health by regularly consuming foods that meet all three criteria, while avoiding dietary pitfalls that we’ll discuss in today’s episode of LivingFuelTV with KC Craichy.
You’ll learn about readily-available dietary staples in modern society that should be on you and your family’s “Never Eat” list. Knowledge is power! Before you click on the graphic below to watch, consider the words of the ancient prophet Isaiah:
Why spend your money on food that does not give you strength?
Why pay for food that does you no good?
Listen to me, and you will eat what is good.
You will enjoy the finest food.
Isaiah 55:2 NLT
Posted on 10th July 2014 by admin in LivingFuelTV
diet, KC Craichy, Living Fuel, nutrition, snacks, Super Health
Snacking is so ingrained in modern culture that an entire industry has been built around it. Perhaps you missed National Potato Chip Day this past March celebrating the stunning statistic that Americans purchase BILLIONS of dollars worth of potato chips annually.
Can snacking help or hinder your efforts toward Super Health? Should I eat every three hours, every two hours, or perhaps not snack at all? Is the standard “three square meals a day” sufficient for good health?
Today on LivingFuelTV, we tackle these questions and add simple, cost-free strategies to help improve the health of you and your family that you can incorporate today.
Click on the graphic below to watch. And for a comprehensive treatment of snacking and meal frequency, read my new book Super Health: The Last Diet You Will Ever Need!
Posted on 9th June 2014 by admin in Super Recipes
avacados, diet, KC Craichy, Living Fuel, nutrition, Super Recipes, superfood
Did you try this customer-favorite recipe last summer? This time of year brings warm temperatures to your neighborhood and ripe California Hass avocados to your local farmer’s market!
The glorious avocado is rich in satisfying smart fats, full of vital vitamins and minerals and is creamy and absolutely delicious. And there’s nothing like a bowl of fresh-made guacamole. Add LivingFuel SuperGreens to ripe avocado and you’ve created a complete meal with plant protein, organic superfoods, vitamins, minerals, herbs, antioxidants, prebiotics, probiotics, and digestive enzymes—we call it LivingFuel Super Guacamole and your whole family will love this fun and easy Living Fuel spin on a summertime classic.
LIVINGFUEL SUPER GUACAMOLE
1 scoop LivingFuel SuperGreens 
2 medium organic Hass avocados
1 diced organic tomato
½ chopped organic onion
1 teaspoon extra virgin olive oil
Juice from one organic lemon (or lime)
Sea salt and fresh ground pepper to taste
Shell the avocado and remove the pit. Mash the avocado and mix in the ingredients.
Try other great spices and herbs to taste such as cilantro, cumin, cayenne pepper, and fresh garlic.
Enjoy with organic corn chips, sliced colorful bell pepper, baby carrots or with just a spoon!
Posted on 8th May 2014 by admin in LivingFuelTV
Andy O'Brien, diet, food, health, KC Craichy, Living Fuel, nutrition, sugar, Super Health
150 pounds! Would you believe that is this the amount of sugar the average American consumes in a single year?
Sugar was a special treat just one generation ago, a dietary micronutrient, but today has become a staple, a macronutrient, in the American diet. Sugar is literally everywhere—in soft drinks, cookies, cakes, crackers, and most processed foods. Sugar even lurks in the ingredient list of breads and often disguised in many “health” foods. So, exactly what role should sugar play in your family’s diet? Is sugar an effective workout fuel? Is sugar really addictive?
We answer these questions and more with elite strength and conditioning coach Andy O’Brien today on LivingFuelTV.
Click on the photo below to join the conversation.
Posted on 27th March 2014 by admin in Health Alerts |LivingFuelTV
diabetes, diet, KC Craichy, lifestyle, Living Fuel, Monica Craichy, Super Health, superfood
Diabetes can be a devastating diagnosis. Do you know …
… the distinction between pre-diabetes, type 1 diabetes, type 2 diabetes, and type 3 diabetes?
… that type 1 diabetes accounts for 5% of diagnoses, and is a condition not resulting from diet or lifestyle?
… the role insulin plays in diabetes?
… how important our lifestyle and food choices in preventing a type 2 diabetes diagnosis in the first place?
… steps you can take today to reverse diabetes or prevent from becoming a diabetic statistic?
The answers to these questions, coupled with some very practical tips you’ll learn today could literally save your life. Click on the graphic below to watch.
Posted on 13th March 2014 by admin in Health Alerts |LivingFuelTV
diabetes, diet, glucose, KC Craichy, Living Fuel, nutrition, sugar, Super Health, superfood
Despite messages we receive from conventional medicine, even Diabetic Living magazine (complete with enticing cover photos of cakes, cookies and other sweet treats), diabetes is a gravely serious diagnosis and should be treated as an emergency. It’s a death sentence, but a sentence that you can reverse in the case of Type 2 diabetes, and manage in the case of Type 1 diabetes. How? By using information, education, and a steely resolve to not “live with” diabetes. You’ll often hear diabetics refer to “my diabetes” as if they own it. Let’s think and live differently!
Today on LivingFuelTV with KC Craichy, learn the important distinctions between pre-diabetes, Type 1 diabetes, Type 2 diabetes, and now Type 3 diabetes. Also, you’ll learn steps you can take today to help your body reverse diabetes or prevent you from becoming a diabetic statistic in the first place.
The five minutes you’ll spend with today’s episode may literally save your live or the life of someone you love. Please consider forwarding this episode to a friend or loved one today. Click on the graphic below to watch.
