What fuels your kids?
As parents, grandparents, friends, and family, it’s our responsibility to instruct children and set positive examples that set them up for success. Children often inherit their parents’ use of their forks and feet—their dietary and lifestyle habits. Is it any wonder, then, that our health often mirrors that of our parents?
LivingFuel’s Functional Superfoods LivingFuel SuperBerry, SuperGreens and LivingProtein are the perfect fuel for growing bodies. Supercharge a child’s diet and maximize their growth with clean plant protein, powerful superfoods like blueberries and strawberries, cleansing herbs, protective antioxidants, and cleansing probiotics found in Living Fuel’s revolutionary Superfoods.
Here’s another great recipe from Living Fuel Founder KC Craichy’s family—11-Year-Old Grace Craichy fuels her active day with the creamy, delicious, and nutrient-rich SuperGirl SuperSmoothie with 310 calories, 26 grams of protein and 9 grams of fiber. Enjoy!
Grace Craichy’s SuperKid SuperSmoothie
1 scoop LivingFuel SuperBerry Ultimate (or SuperBerry Original)
1 scoop LivingFuel LivingProtein ½ cup organic orange juice ¼ banana 4 organic strawberries (fresh or frozen)
3 ice cubes
1 cup spring water
Mix all ingredients in a blender until smooth, about 30 seconds
Enjoy!
Note: For a creamier consistency, Grace sometimes substitutes organic unsweetened vanilla or chocolate almond milk for the water in the recipe. Yummy!
Does your family have a favorite LivingFuel recipe?
Share it by emailing info@livingfuel.com or posting to the Living Fuel Facebook page.
Today’s recipe is just one of 23 delicious and nutrient-packed SuperSmoothie recipes you’ll find in KC Craichy’s new book The Super Health Diet: The Last Diet You Will Ever Need!
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Grace Craichy
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Grace Craichy’s SuperKid SuperSmoothie
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LivingProtein is Back in Stock
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We thank you for your patience as we carefully blended the latest batch of LivingFuel LivingProtein®! LivingProtein is much more than a protein supplement, it’s a remarkable functional superfood. One serving contains 21 grams of optimized plant protein that has been enhanced with essential amino acids, 6 grams of fiber, Vitamin C, live prebiotics, probiotics, and digestive enzymes.
Living Protein is..
… from a pure, organic, non GMO, protein source
… great tasting, convenient and smooth
… helpful in managing blood sugar levels
… naturally free of whey, milk, & soy protein
Join Living Fuel founders KC and Monica Craichy in a special video as they explain what Living Protein is; why you should consider adding it to your eating plan; and how to best prepare and enjoy the product.
Click on the graphic below to watch.
How Often Should You Eat? Three Meals? Six Meals? Grazing? Snacks?
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– KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
Dear Living Fuel Family,
A hotly debated topic among doctors, nutritionists, personal trainers, coaches, and mothers is the frequency of our meals. While most of us are keenly aware that a crisp, organic apple is a better choice than a bag of potato chips, the timing of our eating is a subject that you’re not likely to find consensus. Should we graze throughout the day? Should we eat several small meals every three hours? Should we eat three meals with no snacks or three meals with a mid-morning and afternoon snack? A combination of all of the above?
Today on LivingFuelTV, I “weigh in” on the controversy from a lifetime of study. The practical information you’ll learn today is presented in depth in Chapter 13, Meal Frequency, Snacks, and Eating Speed, in my book The Super Health Diet: The Last Diet You Will Ever Need! The book is jam-packed with practical tips on eating with wisdom and intent, supported by education. Tune in today and discover if your eating frequency matches your weight optimization and wellness goals.
Click on the graphic below to watch.
By the way, to get your very own copy of The Super Health Diet, there’s a couple of days remaining in Living Fuel’s January promotion. Place an order in any amount at www.livingfuel.com (US orders) or www.livingfuel.ca (Canada orders) and receive a complimentary copy as our gift to you, a $24.97 value! No promotional code or coupon is required. The book will deliver right along with you order. This great offer ends at midnight tomorrow, January 31st, so act now!
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There’s still some time….
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Please note, no coupon is required to receive your complimentary book. Orders placed January 6th through midnight on January 31, 2014 will be eligible. US and Canada customers only.
Our Gift To You!
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The new year is the perfect time to develop optimum health to supercharge your body, soul and spirit.
Please note, no coupon is required to receive your complimentary book. Orders placed January 6th through midnight on January 31, 2014 will be eligible. US and Canada customers only.
How Much Protein Do You Need?
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A large and growing body of research suggests that the United States government’s proposed levels of protein intake are far below what is optimal for Super Health, for weight optimization, not to mention athletic performance- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
Dear Living Fuel Family,
Happy New Year and thank you for the great response to our LivingFuelTV series on protein, adapted from my book The Super Health Diet: The Last Diet You Will Ever Need! In previous episodes, you’ve learned what protein is, why protein is so important and which protein sources are best. Today we address the natural next question:
What is the daily amount of protein we need for optimal health and optimal weight?
Ask this question to ten doctors, personal trainers or nutritionists and you’ll most likely receive at least ten different answers!
Today on LivingFuelTV, join us as we clarify and simplify the answer to this important question. Click on the graphic below to watch.
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What is Micro Fasting?
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Fasting is discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles. Done correctly, fasting can yield wonderful benefits to your health, and supercharge your weight optimization program. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is just for you!
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.
Click on the graphic below to join me.
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KC Craichy’s SuperHealth Podcast: Re-Thinking the Egg-Cholesterol Connection
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[Audio Transcription]
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Thank You!
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KC Craichy’s SuperHealth Podcast: What’s On Your Never Eat List?
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Why pay for food that does you no good?
Listen to me, and you will eat what is good.
You will enjoy the finest food.
[Audio Transcription]
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