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What fuels your kids?
As parents, grandparents, friends, and family, it’s our responsibility to instruct children and set positive examples that set them up for success. Children often inherit their parents’ use of their forks and feet—their dietary and lifestyle habits. Is it any wonder, then, that our health often mirrors that of our parents?
LivingFuel’s Functional Superfoods LivingFuel SuperBerry, SuperGreens and LivingProtein are the perfect fuel for growing bodies. Supercharge a child’s diet and maximize their growth with clean plant protein, powerful superfoods like blueberries and strawberries, cleansing herbs, protective antioxidants, and cleansing probiotics found in Living Fuel’s revolutionary Superfoods.
Here’s another great recipe from Living Fuel Founder KC Craichy’s family—11-Year-Old Grace Craichy fuels her active day with the creamy, delicious, and nutrient-rich SuperGirl SuperSmoothie with 310 calories, 26 grams of protein and 9 grams of fiber. Enjoy!
Grace Craichy’s SuperKid SuperSmoothie
1 scoop LivingFuel SuperBerry Ultimate (or SuperBerry Original)
1 scoop LivingFuel LivingProtein ½ cup organic orange juice ¼ banana 4 organic strawberries (fresh or frozen)
3 ice cubes
1 cup spring water
Mix all ingredients in a blender until smooth, about 30 seconds
Enjoy!
Note: For a creamier consistency, Grace sometimes substitutes organic unsweetened vanilla or chocolate almond milk for the water in the recipe. Yummy!
Does your family have a favorite LivingFuel recipe?
Share it by emailing info@livingfuel.com or posting to the Living Fuel Facebook page.
Today’s recipe is just one of 23 delicious and nutrient-packed SuperSmoothie recipes you’ll find in KC Craichy’s new book The Super Health Diet: The Last Diet You Will Ever Need!
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 Grace Craichy
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Grace Craichy’s SuperKid SuperSmoothie
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LivingProtein is Back in Stock
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LivingProtein is back in stock!
We thank you for your patience as we carefully blended the latest batch of LivingFuel LivingProtein®! LivingProtein is much more than a protein supplement, it’s a remarkable functional superfood. One serving contains 21 grams of optimized plant protein that has been enhanced with essential amino acids, 6 grams of fiber, Vitamin C, live prebiotics, probiotics, and digestive enzymes.
Living Protein is..
… from a pure, organic, non GMO, protein source
… great tasting, convenient and smooth
… helpful in managing blood sugar levels
… naturally free of whey, milk, & soy protein
Join Living Fuel founders KC and Monica Craichy in a special video as they explain what Living Protein is; why you should consider adding it to your eating plan; and how to best prepare and enjoy the product.
Click on the graphic below to watch.
How Often Should You Eat? Three Meals? Six Meals? Grazing? Snacks?
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I am a strong advocate for learning what and how much to eat in order to avoid crashing between meals—being as careful to not overeat as to not “under fuel.” This is critical to both weight loss as well as Super Health.
– KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
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Dear Living Fuel Family,
A hotly debated topic among doctors, nutritionists, personal trainers, coaches, and mothers is the frequency of our meals. While most of us are keenly aware that a crisp, organic apple is a better choice than a bag of potato chips, the timing of our eating is a subject that you’re not likely to find consensus. Should we graze throughout the day? Should we eat several small meals every three hours? Should we eat three meals with no snacks or three meals with a mid-morning and afternoon snack? A combination of all of the above?
Today on LivingFuelTV, I “weigh in” on the controversy from a lifetime of study. The practical information you’ll learn today is presented in depth in Chapter 13, Meal Frequency, Snacks, and Eating Speed, in my book The Super Health Diet: The Last Diet You Will Ever Need! The book is jam-packed with practical tips on eating with wisdom and intent, supported by education. Tune in today and discover if your eating frequency matches your weight optimization and wellness goals.
Click on the graphic below to watch.
By the way, to get your very own copy of The Super Health Diet, there’s a couple of days remaining in Living Fuel’s January promotion. Place an order in any amount at www.livingfuel.com (US orders) or www.livingfuel.ca (Canada orders) and receive a complimentary copy as our gift to you, a $24.97 value! No promotional code or coupon is required. The book will deliver right along with you order. This great offer ends at midnight tomorrow, January 31st, so act now!
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There’s still some time….
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Thanks for your great response to our special offer last week!
As a reminder, our gift to you with each order from January 6th-31st is a copy of Living Fuel Founder, KC Craichy’s newest book, The Super Health Diet – The Last Diet You Will Ever 
Need! (Retail value of $24.97).
Need! (Retail value of $24.97).In addition to being an invaluable resource for you, it is a great way to introduce your friends and family to the benefits of Living Fuel as they read the book that provides a self-empowerment journey with tools on how to discover Super Health.
Dr. Greg Wells, author of Superbodies, shares that “The Super Health Diet can revolutionize your health and performance. K.C.’s research and nutrition plan can help you improve your health, increase your resistance to disease, decrease your stress, slow aging, and enjoy life to the fullest.”
Please note, no coupon is required to receive your complimentary book. Orders placed January 6th through midnight on January 31, 2014 will be eligible. US and Canada customers only.
Our Gift To You!
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Happy New Year!
The new year is the perfect time to develop optimum health to supercharge your body, soul and spirit.
The new year is the perfect time to develop optimum health to supercharge your body, soul and spirit.
To help you get started, our gift to you with each order from January 6th-31st is a copy of KC Craichy’s newest book, The Super Health Diet – The Last Diet You Will Ever Need! (Retail value of $24.97)
Need! (Retail value of $24.97) It has been called “the most remarkable nutrition book of the twenty-first century” by Dr. Richard Lippman, who was a 1996 Nominee for the Nobel Prize in Medicine for his work in anti-aging.
The book provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. KC demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health. Through his research-based analysis, readers will understand what works and what doesn’t among the myriad of diets and weight loss approaches.
Another great way to begin this year is to detoxify and generate your body and optimize your weight with the Living Fuel Fast. Resources to help you get started are available here on our Blog. Be sure to click on “The 7 Day Fuel Fast” link below the video for a PDF guide with tips and meal plans.
Please note, no coupon is required to receive your complimentary book. Orders placed January 6th through midnight on January 31, 2014 will be eligible. US and Canada customers only.
How Much Protein Do You Need?
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A large and growing body of research suggests that the United States government’s proposed levels of protein intake are far below what is optimal for Super Health, for weight optimization, not to mention athletic performance- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
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Dear Living Fuel Family,
Happy New Year and thank you for the great response to our LivingFuelTV series on protein, adapted from my book The Super Health Diet: The Last Diet You Will Ever Need! In previous episodes, you’ve learned what protein is, why protein is so important and which protein sources are best. Today we address the natural next question:
What is the daily amount of protein we need for optimal health and optimal weight?
Ask this question to ten doctors, personal trainers or nutritionists and you’ll most likely receive at least ten different answers!
Today on LivingFuelTV, join us as we clarify and simplify the answer to this important question. Click on the graphic below to watch.
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What is Micro Fasting?
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Fasting is discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles. Done correctly, fasting can yield wonderful benefits to your health, and supercharge your weight optimization program. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is just for you!
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.
Click on the graphic below to join me.
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KC Craichy’s SuperHealth Podcast: Re-Thinking the Egg-Cholesterol Connection
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On a recent SuperHealth Podcast episode, Is Your Omelet Toxic? we explored how to prepare a super healthy omelet at home or at your favorite restaurant, with the objective of preserving the myriad of health benefits of whole organic eggs.
You may be asking now: Won’t whole eggs skyrocket my cholesterol?
While whole eggs are relatively high in naturally-occurring cholesterol, you may be surprised to learn the total level of cholesterol in the body compared to that in your three-egg veggie omelet. You’ll discover in today’s episode if this is a real concern. KC Craichy will also reveal the real culprit behind elevated cholesterol levels and practical, powerful tips to naturally lower cholesterol.
Click on the graphic below to listen and forward this episode to a friend or family member that is battling elevated cholesterol levels.
[Audio Transcription]
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Thank You!
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In 1621, the Pilgrims celebrated the first day of Thanksgiving. Next week, Americans will gather with friends and family to celebrate this day as we reflect on the many blessings in our lives.
We thank God for you, our Living Fuel family, and pause to say thank you for your commitment to your health and our products.
Our 7 Day Fuel Fast Challenge Giveaway is one of our ways to say thank you as we give away a $1000 Living Fuel Virtual Gift Card plus more great prizes! You can get the complete details about the giveaway as well as the 7 Day Fuel Fast Challenge here on our blog.You may enter on our Facebook page or by clicking here for an instant entry form.
Here’s to your SuperHealth!
KC and Monica Craichy
Founders of Living Fuel
KC Craichy’s SuperHealth Podcast: What’s On Your Never Eat List?
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We’ve been blessed with a variety of foods for three key purposes: for fuel, for building blocks, and also, for enjoyment! Your journey to Super Health is quickened up by regularly consuming foods that meet all three criteria, while avoiding dietary pitfalls that we’ll discuss in today’s episode of LivingFuelTV with KC Craichy. You’ll learn foods that are dietary staples and readily available in modern society that should be on your and your family’s “Never Eat” list. Knowledge is power! Before you click on the graphic below to watch, consider the words of the ancient prophet Isaiah:
Why spend your money on food that does not give you strength?
Why pay for food that does you no good?
Listen to me, and you will eat what is good.
You will enjoy the finest food.
Why pay for food that does you no good?
Listen to me, and you will eat what is good.
You will enjoy the finest food.
Isaiah 55:2 NLT
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