Posted on 10th November 2016 by admin in LivingFuelTV
Elliott Hulse, exercise, fitness, KC Craichy, strength training, Super Health
Dear Living Fuel Family,
Welcome to our insightful series Strong in Body, Mind and Spirit with prolific strength and conditioning expert Elliott Hulse of StrengthCamp in St. Petersburg, Florida.
Elliott helps thousands redefine what it means to be strong while helping them achieve their fitness (and life) goals!
In today’s episode, learn the Four Layers of Strength. Workable knowledge of these layers can help you become the strongest version of yourself! Sound great? Tune in today by clicking on the graphic below.
SuperHealth to you,
KC Craichy
Founder
Living Fuel, Inc.
Posted on 9th June 2016 by admin in LivingFuelTV
exercise, fitness, John Peterson, KC Craichy, Living Fuel, nutrition, Super Health, superfood
Dear Living Fuel Family,
Today on LivingFuelTV, we re-visit our popular series SuperFit Without The Gym featuring natural fitness expert John Peterson on the amazing benefits of using your own body as your gym. Today, John demonstrates three advanced-level Tiger Move Exercises—the Bridge, the Tiger Stretch Push-up, and the Tiger Squat. While these challenging exercises are not necessarily for beginners, be encouraged that you, too, can get here! And you don’t want to miss the bonus footage and the end of the episode!
Start slow, be safe and be strong!
Click on the graphic below to join us surf side.
SuperHealth to you,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 2nd June 2016 by admin in LivingFuelTV
exercise, fitness, High Intensity Interval Training, KC Craichy, Living Fuel, Super Health
Dear Living Fuel Family,
Last week on
LivingFuelTV, we introduced you to High Intensity Interval Training (HIIT) a proven form of exercise that we’ve been speaking and writing about for years. HIIT is a short duration workout where you go at an all-out effort for a short period, rest, then repeat 7-10 times. Studies and research are piling up on the remarkable benefits of HIIT.
While you may not be physically ready for an all-out sprint up a staircase, there are steady “steps” you can take toward this effort. Remember: the journey is the destination! In fact, start slowly and building fitness over a longer period of time may actually be more beneficial than quicker results. Consistent and gradual fitness gains tend to re-program your mind and solidify a new, healthy lifestyle that reaps physical benefits for years!
After last week’s episode, we’ve been asked How do I get started safely and in proportion to my fitness level? The answer is the topic of today’s episode.
Posted on 26th May 2016 by admin in LivingFuelTV
exercise, fitness, High Intensity Interval Training, KC Craichy, Living Fuel, nutrition, Super Health, superfood
Dear Living Fuel Family,
More than body weight or even body fat percentage, overall cardiovascular health (measured by your resting heart rate) is an outstanding indicator of wellness and a peek into what’s happening with your body’s most important muscle. Science has shown that the best way to increase your heart health is High Intensity Interval Training (HIIT). HIIT is a short duration workout where you go at an all-out effort for a short period, rest, then repeat 7-10 times.
Just like your skeletal muscles strengthen by applying a load, resting, and then repeating, your heart muscle stenghtens similarly. The beauty of HIIT is that these workouts take only a fraction of the time of a conventional workout, plus there’s a limitless variety of movements that you can use! HIIT works for swimming, cycling, elliptical, running, push-ups, boxing, and more.
Click on the image below to watch.
SuperHealth to you,
KC Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 30th July 2015 by admin in LivingFuelTV
Dr. Greg Wells, exercise, fitness, KC Craichy, Living Fuel, Super Health
Dear Living Fuel Family,
What do a 21-year-old Olympic athlete and an 11-year-old leukemia patient have in common? Both benefit greatly from the research and wisdom of renowned physiologist Dr. Greg Wells.
Dr. Wells is an associate professor at the Faculty of Kinesiology and Physical Education at the University of Toronto. He is a leading researcher in the growing field of “exercise medicine” and author of the book
Superbodies: Peak Performance Secrets from the World’s Best Athletes. There’s much for us to learn and apply from Dr. Wells on how the body heals, recovers, performs, and adapts. Meet him today on
LivingFuelTV!
Click on the image below to watch.
SuperHealth to you,
KC Craichy
Founder
Living Fuel, Inc.
Posted on 26th June 2015 by admin in LivingFuelTV
Andy O'Brien, exercise, fitness, functional fitness, KC Craichy, Living Fuel, nutrition, Super Health
Functional fitness is for everyone! This week, has anyone asked you to run wind sprints? Have your children handed you two dumbbells to curl ten times? It’s much more likely that you’ve carried bags of groceries from the car, bent down to pick up a stack of documents, or reached for a tool on a high shelf in the garage. Welcome to functional fitness!
Today on
LivingFuelTV, elite fitness trainer Andy O’Brien teaches how you can build your best body—a body that moves efficiently and free of aches, pains, and strains. You accomplish this by training your body with movements that you do every day. With functional training, the body strengthens and adapts, growing more efficient to undertake the activities of the day.
Posted on 18th June 2015 by admin in LivingFuelTV
Andy O'Brien, diet, exercise, fitness, KC Craichy, Living Fuel, Monica Craichy, nutrition, Super Health, superfood
Dear Living Fuel Family,
Do you avoid exercise (perhaps sliding on your New Years fitness resolution), thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results? This is not the case! As with many things in life, exercise is more about the quality, not the quantity of your efforts. It’s often what we do the 23 hours away from our workouts that can most determine our results.
Today, on
LivingFuelTV, we sit down with elite strength and conditioning coach Andy O’Brien. Join us as we discuss how a lean body, a low resting heart rate, and ample energy throughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours. What does this mean to you? You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s episode. Click on the image below to watch.
Here’s to your Super Health,
KC Craichy
Founder
Living Fuel, Inc.
Posted on 1st May 2014 by admin in LivingFuelTV |Super Health
Andy O'Brien, Elite Fitness, exercise, fitness, KC Craichy, nutrition, Super Health, superfood
Do you avoid exercise (perhaps sliding on your New Years fitness resolution), thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results? This is not the case! As with many things in life, exercise is more about the quality, not the quantity of your efforts. It’s often what we do the 23 hours away from our workouts that can most determine our results.
Today, on LivingFuelTV, we sit down with elite strength and conditioning coach Andy O’Brien. Join us as we discuss how a lean body, a low resting heart rate, and ample energy throughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours. What does this mean to you? You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s episode.
Click on the graphic below which links you to a series of outstanding interviews with Andy on a variety of interesting subjects ranging from the physiological effects of sugar to functional fitness. Today’s show is the second episode in the series, and the first episode on the page that we’ll link you to.
Posted on 24th April 2014 by admin in LivingFuelTV |Super Health
Andy O'Brien, exercise, fitness, functional fitness, KC Craichy, Living Fuel, nutrition, Super Health, superfood
Functional fitness is for everyone!
This week, has anyone asked you to run wind sprints? Have your children handed you two dumbbells to curl ten times? It’s much more likely that you’ve carried bags of groceries from the car, bent down to pick up a stack of documents, or reached for a tool on a high shelf in the garage. Welcome to functional fitness!
Today on LivingFuelTV, elite fitness trainer Andy O’Brien teaches how you can build your best body—a body that moves efficiently and free of aches, pains, and strains. You accomplish this by training your body with movements that you do every day. With functional training, the body strengthens and adapts, growing more efficient to undertake the activities of the day.
Click on the graphic below to watch to learn more.
Posted on 13th February 2014 by admin in LivingFuelTV |Super Health
body building, Elliott Hulse, exercise, fitness, KC Craichy, Living Fuel, muscle strength, nutrition, strength, Super Health, weight lifting
| Welcome to our insightful series Strong in Body, Mind and Spirit with prolific strength and conditioning expert Elliott Hulse of StrengthCamp in St. Petersburg, Florida.
Elliott helps thousands redefine what it means to be strong while helping them achieve their fitness (and life) goals!
In today’s episode, learn the Four Layers of Strength. Workable knowledge of these layers can help you become the strongest version of yourself! Sound great? Tune in today by clicking on the graphic below.
|
