Snacking is so ingrained in modern culture that an entire industry has been built around it. Perhaps you missed National Potato Chip Day on March 14th celebrating the stunning statistic that Americans consume 1.2 billion pounds of potato chips annually. Can snacking help or hinder your efforts toward Super Health? Should I eat every three hours, every two hours, or perhaps not snack at all? Is the standard “three square meals a day” sufficient for good health?
Best-selling author and natural health and nutrition expert KC Craichy tackles these questions and adds simple, cost-free strategies to help improve the health of you and your family that you can incorporate today.
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