Micro Fasting

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Posted on 28th July 2011 by admin in LivingFuelTV

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The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition
fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants,
phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of
“macronutrients,” which are protein, carbohydrates, and fats.

- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

Dear Living Fuel Family,

Fasting is discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles.  Done correctly, regular fasting can yield wonderful benefits to your health, and supercharge your weight optimization program.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!

Today’s topic is based on my new book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.

Click on the graphic below to join me.


‘Fast’ Start to a Lean 2011

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Posted on 8th January 2011 by admin in LivingFuelTV |Super Health

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Dear Living Fuel Family,

“… I pray that you may enjoy good health and that all may go well with you, even as your soul is getting well.” 3 John 1:2

Welcome to 2011! As the calendar has turned to a new year, many of us have a yearning to take our health to another level. New Year’s resolutions typically transition back to normal patterns because they are based on results alone, without planning and commitment, and not grounded in the changing of habits.

This is a great time to lock in life-long Super Healthy lifestyle changes and we want to help! The Living Fuel Fast and the The 7 Day Challenge are popular pages at our website for good reason–the benefits of fasting without hunger and cravings are powerful and numerous.

In today’s episode of LivingFuelTV, join us fireside as we give you practical tips to transform your resolutions into routines. Click here to watch.

Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.


‘Fast’ Start to 2011 Recipe

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Posted on 6th January 2011 by admin in Super Health

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Happy New Year!  Last week on LivingFuelTV, we shared with you the importance of The Living Fuel Fast for your family’s journey to SuperHealth in the New Year.  This week, join us in the kitchen as we demonstrate how we prepare for The Living Fuel Fast. 
 
For many, juice fasting is a daunting project.  First you have to buy all the fresh fruits and vegetables, then prepare them for juicing.  It is a time-consuming task and can be extremely inconvenient.  Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
 
The Living Fuel Fast makes preparation a breeze and is far more complete and nutritious than conventional juicing.  Imagine fasting without hunger and cravings!
 
 
For more delicious SuperSmoothie recipes, visit the newly expanded LivingFuel Favorite Recipes page.  If your family has a favorite LivingFuel recipe, share it with us by emailing info@livingfuel.com.  We’d love to add your personal favorite creation, too!
Here’s to your SuperHealth,
 
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.