Posted on 7th January 2016 by admin in Super Health
fasting, juice fasting, KC Craichy, Living Fuel, Monica Craichy, nutrition, Super Health, superfood
Dear Living Fuel Family,
Fasting is a terrific way to jump start a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed rest. But how exactly do you fast effectively? Is juice fasting the healthiest option? What juices are best to consume? Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself.
Today on
LivingFuelTV, in less than three minutes, we will clarify and de-mystify juice fasting. Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on!
Click on the image below to watch.
Super Health to You!
KC and Monica Craichy
Founders
Living Fuel, Inc.
Posted on 3rd December 2015 by admin in LivingFuelTV
fasting, KC Craichy, Living Fuel, Monica Craichy, nutrition, Super Health, superfood
“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.”
– KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
“The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!”
– Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL
Dear Living Fuel Family,
Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles. Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.
Click on the graphic below to join me.
SuperHealth to you!
KC Craichy
Founder, Living Fuel Inc.
Posted on 12th February 2015 by admin in Super Health
amino acids, diet, fasting, food, KC Craichy, Micro Fast, Monica Craichy, nutrition, Super Health, superfood
“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.”
– KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
“The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!”
– Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL
Dear Living Fuel Family,
Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles. Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.
Click on the graphic below to join me.
SuperHealth to you!
KC Craichy
Founder, Living Fuel Inc.
Posted on 15th January 2015 by admin in Super Health
fasting, healthy juicing, KC Craichy, nutrition, Super Health, superfood
Fasting is a terrific way to jump start a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed rest. But how exactly do you fast effectively? Is juice fasting the healthiest option? What juices are best to consume? Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself. Today on
LivingFuelTV, in less than three minutes, host KC Craichy clarifies and de-mystifies juice fasting. Learn practical tips to build a juice for your fast that you’ll not only
survive on, but
thrive on!
Click on the graphic below to watch.
Posted on 15th May 2014 by admin in LivingFuelTV |Super Health
fasting, healthy fasting, juice fast, KC Craichy, Living Fuel, nutrition, protein, superfood
Fasting is a terrific way to jump start a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed rest. But how exactly do you fast effectively? Is juice fasting the healthiest option? What juices are best to consume? Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself. Today on LivingFuelTV, in less than three minutes, host KC Craichy clarifies and de-mystifies juice fasting. Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on!
Click on the graphic below to watch.
Posted on 5th December 2013 by admin in LivingFuelTV |Super Health
diet, fasting, KC Craichy, Living Fuel, Living Fuel Fast, nutrition, Super Health, superfood
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Fasting is discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles. Done correctly, fasting can yield wonderful benefits to your health, and supercharge your weight optimization program. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is just for you!
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.Click on the graphic below to join me.
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Posted on 21st November 2013 by admin in LivingFuelTV |Super Health
7 Day Challenge, fasting, KC Craichy, Living Fuel, Monica Craichy, nutrition, Super Health, superfood
You’ve likely heard of the growing popularity of intermittent fasting for detoxification, weight optimization, and overall good health. You may ask: How do I get started? Do I stop eating completely? Do I fill up my grocery cart with fresh fruits and vegetables, then create a juice in my blender? Won’t I be hungry? Questions on this topic abound!
Here at Living Fuel, we’ve created a surprisingly simple, fun, and life-changing program to incorporate intermittent fasting into your healthy lifestyle. We call it the The Living Fuel 7 Day Challenge. Know that proper fasting can help you look better, feel better, and perform better!
On today’s episode of LivingFuelTV, join us as we present very practical “How To’s” of The 7 Day Challenge. Click on the graphic below to watch.
Posted on 7th February 2013 by admin in LivingFuelTV |Super Health
diet, fasting, food, healthy fasting, juice fasting, KC Craichy, Living Fuel, nutrition, Super Health
Fasting is a terrific way to jumpstart a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed break. But how exactly do you fast effectively? Is juice fasting the healthiest option? What juices are best to consume? Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself. Today on LivingFuelTV, in less than three minutes, host KC Craichy clarifies and de-mystifies juice fasting. Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on!
Click on the graphic below to watch.
Audio Transcript
(more…)
Posted on 3rd January 2013 by admin in LivingFuelTV |Super Health
diet, fasting, KC Craichy, Living Fuel, Monica Craichy, nutrition, Super Health, superfood, supersmoothie
Welcome to 2013! With the dawning of a new year, many of us have a yearning to take our health to another level. To live life to its fullest, it’s important that we be at the top of our game. We need to feel good! New Year’s resolutions typically transition back to normal routines because they are based on results alone, without identifying motivations. With a bit of planning and motivation-powered commitment, we set ourselves up for success.
Now is a great time to lock in life-long Super Healthy lifestyle changes and we want to help you redefine your “normal” in 2013!
The Living Fuel Fast and the
7 Day Challenge are popular pages at our website for good reason—the benefits and advantages of fasting without hunger and cravings are powerful and numerous. They also are a terrific way to jumpstart your new lifestyle.
In today’s video message, join us as we discuss this topic. Click on the graphic below to watch.
Posted on 15th February 2012 by admin in Super Health
diet, fasting, fuel fast, health, KC Craichy, Living Fuel, nutrition, optimal weight, Super Health, superfood
Every meal you replace with a SuperSmoothie or Micro SuperSmoothie will be lower in calories and higher in nutrition than just about anything else with similar nutrients you could eat.
During your FUEL Fast, you should not feel hungry, and you should be able to carry on a regular routine, including exercise and athletic activities, with a high level of energy. Continue the fast for as many days as you feel comfortable or until you reach your desired weight. Athletic activities will increase your need for calories, carbohydrates, and protein.
We produced LivingFuelTV episodes about the FUEL Fast to help you get started. You can see them online at www.LivingFuel.TV.
KC Craichy
Author
The Super Health Diet
