Posted on 19th January 2012 by admin in Super Health
fasting, Functional Superfoods, health, KC Craichy, Living Fuel, Micro Fast, Stealth Technique, Super Health, supersmoothie
Here are some “fast tips” for proper fasting:
• Replace breakfast or another meal daily with a Functional SuperSmoothie until you’re confident that your SuperSmoothie meal will provide five to six hours of sustained energy levels without hunger. Then you’re ready to replace another meal. Some people prefer to FUEL Fast just one of their three meals; some replace two of their three meals a day; others replace all three of their meals with a SuperSmoothie. Eat Smart Meals for each meal you do not have a SuperSmoothie. (See Smart Meals and SuperSmoothie and MicroSmoothie Recipes.)
• To extend energy and the time between meals, add fresh vegetables, fruit, nuts, seeds, a splash of juice, or organic coconut milk/oil to your SuperSmoothie.
• Drink plenty of water, lightly caffeinated or caffeine-free herbal teas and SuperCoffee. Minimize caffeine between meals or within three hours of bedtime.
• Advanced weight optimization techniques are the Stealth Technique and Micro Fast. The Stealth Technique can be used 20 minutes before any meal, including a SuperSmoothie meal and at bedtime. The Micro Fast is an ultra low calorie Four Corners Fast, and it can be used to replace any meal, including a SuperSmoothie meal.
KC Craichy
Author
The Super Health Diet
Posted on 12th January 2012 by admin in Super Health |SuperHealth Podcasts
diet, fasting, food, health, KC Craichy, LivingFuel, LivingFuel Fast, Monica Craichy, nutrition, Super Health, superfood
KC and Monica Craichy explain how you won’t go hungry on the LivingFuel Fast and the great health benefits it will give your body.
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Posted on 6th January 2012 by admin in Super Health |SuperHealth Podcasts
fasting, fuel fast, health, KC Craichy, Living Fuel, LivingFuel Fast, Monica Craichy, Super Health, superfood
Happy New Year! Start your healthiest year ever by implementing healthy fasting into your lifestyle for detoxification and weight optimization.
For many, this means juice fasting which is a daunting project. First, you have to buy all the fresh fruits and vegetables, then prepare them for juicing in an expensive juicing machine or high-speed blender. It’s a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
The Living Fuel Fast, or Fuel Fast, provides far more benefits than juice fasting, including preserving lean muscle mass. Preparation is a breeze and is the Fuel Fast is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings! Enjoy more energy, better digestion, enhanced mental clarity, weight optimization, and more.
In my recent book, The Super Health Diet: The Last Diet You Will Ever Need!, I write about the extraordinary health benefits of fasting in general and the Fuel Fast in particular. Today on SuperHealth Podcasts, we walk you through how to incorporate fasting safely and effectively.
KC Craichy
Author
The Super Health Diet
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Posted on 5th January 2012 by admin in LivingFuelTV |Super Health
detoxification, diet, fasting, food, fuel fast, health, juice fasting, KC Craichy, lean muscle mass, Living Fuel, Living Fuel Fast, Monica Craichy, nutrition, Super Health
Dear Living Fuel Family,
Happy New Year! Start your healthiest year ever by implementing healthy fasting into your lifestyle for detoxification and weight optimization.
For many, this means juice fasting which is a daunting project. First, you have to buy all the fresh fruits and vegetables, then prepare them for juicing in an expensive juicing machine or high-speed blender. It’s a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
The Living Fuel Fast, or Fuel Fast, provides far more benefits than juice fasting, including preserving lean muscle mass. Preparation is a breeze and is the Fuel Fast is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings! Enjoy more energy, better digestion, enhanced mental clarity, weight optimization, and more.
In my recent book,
The Super Health Diet: The Last Diet You Will Ever Need!, I write about the extraordinary health benefits of fasting in general and the Fuel Fast in particular. Today on LivingFuelTV, we walk you through how to incorporate fasting safely and effectively. Click on the graphic below to watch and learn.
Here’s to your Super Health!
KC & Monica Craichy
Founders
Living Fuel, Inc.
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Posted on 3rd January 2012 by admin in Super Health |SuperHealth Podcasts
Detox fast, diet, fasting, food, health, KC Craichy, Living Fuel, micro fasting, nutrition, Super Health, superfood
Fasting is a discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles. Done correctly, regular fasting can yield wonderful benefits to your health, and supercharge your weight optimization program. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, this episode of the SuperHealth Podcast is for you.
Today’s topic is based on my new book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.
KC Craichy
Author
The Super Health Diet
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Posted on 28th July 2011 by admin in LivingFuelTV
amino acids, amino acids powder, diet, fast, fasting, health, KC Craichy, Living Fuel, LivingFuel, protein, Super Health, SuperEssentials Aminos, superfood, weight optimization
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The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition
fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants,
phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of
“macronutrients,” which are protein, carbohydrates, and fats.
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
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Dear Living Fuel Family,
Fasting is discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles. Done correctly, regular fasting can yield wonderful benefits to your health, and supercharge your weight optimization program. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!
Today’s topic is based on my new book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.Click on the graphic below to join me.
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Posted on 8th January 2011 by admin in LivingFuelTV |Super Health
diet, fast, fasting, health, KC Craichy, Living Fuel, LivingFuel, nutrition
Dear Living Fuel Family,
“… I pray that you may enjoy good health and that all may go well with you, even as your soul is getting well.” 3 John 1:2
Welcome to 2011! As the calendar has turned to a new year, many of us have a yearning to take our health to another level. New Year’s resolutions typically transition back to normal patterns because they are based on results alone, without planning and commitment, and not grounded in the changing of habits.
This is a great time to lock in life-long Super Healthy lifestyle changes and we want to help! The Living Fuel Fast and the The 7 Day Challenge are popular pages at our website for good reason–the benefits of fasting without hunger and cravings are powerful and numerous.
In today’s episode of LivingFuelTV, join us fireside as we give you practical tips to transform your resolutions into routines. Click here to watch.
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 6th January 2011 by admin in Super Health
fast, fasting, KC Craichy, Living Fuel, LivingFuel, nutrition, weight loss
Happy New Year! Last week on LivingFuelTV, we shared with you the importance of
The Living Fuel Fast for your family’s journey to SuperHealth in the New Year. This week, join us in the kitchen as we demonstrate how we prepare for The Living Fuel Fast.
For many, juice fasting is a daunting project. First you have to buy all the fresh fruits and vegetables, then prepare them for juicing. It is a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
The Living Fuel Fast makes preparation a breeze and is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings!
For more delicious SuperSmoothie recipes, visit the newly expanded
LivingFuel Favorite Recipes page. If your family has a favorite LivingFuel recipe, share it with us by emailing
info@livingfuel.com. We’d love to add your personal favorite creation, too!
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
Posted on 5th April 2010 by admin in Super Health
Detox fast, fasting, fat slush fast, fuel fast, health, KC Craichy, Living Fuel, LivingFuel, nutrition, Super Health, superfood
We hear a lot about “fasting” these days for weight loss; everything from water fasts to juice fasts to detox fasts to fat flush fasts. Extraordinary things can happen to our health when we eliminate what we typically eat and drink and exchange them for ideal amounts of foundational nutrients. These include nutrient-dense superfoods, complete plant proteins, non-grain low-glycemic carbohydrates, amino acids, essential fatty acids, pre- and probiotics, antioxidants, vitamins, minerals, trace minerals, therapeutic herbs and other healthy nutrients. The result is a tremendous reward to yourself! So, which is the right fast for you?
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Posted on 23rd January 2010 by admin in Super Health
7 Day Challenge, fasting, health, KC Craichy, Living Fuel, Monica Craichy, nutrition
Dear Living Fuel Family,
You’ve likely heard of the growing popularity of fasting for detoxification, weight optimization and overall good health. You may be asking: How do I get started? Do I stop eating completely? Do I fill up my grocery cart with fresh fruits and vegetables then create a juice in my blender? Countless questions on this topic abound!
Here at Living Fuel, we’ve created a surprisingly simple, fun and life-changing plan to incorporate fasting into your life. We call it The 7 Day Challenge. In today’s video message, join us in the kitchen as we present the “how to’s” of The 7 Day Challenge. Click on the link below to watch! http://www.livingfuel.com/Seven_Day_Challenge.aspx
For more information, visit our website, www.livingfuel.com, or call us at 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO Living Fuel, Inc.
