SuperHealth Challenge Tip!

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Posted on 5th March 2012 by admin in Super Health

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Our blood glucose or blood sugar levels are one of the most important measures of good health. New research has demonstrated that fasting blood glucose levels at about 75mg/dl to 85mg/dl might be ideal and any amount of incremental fasting glucose over 85 mg/dl incrementally increases heart attack risk. Many people are challenged to keep their blood glucose below 100mg/dl, which is a ticking time bomb that should be treated as an emergency with immediate diet and lifestyle changes.

KC Craichy
Author
The Super Health Diet