Eating with foresight and mindfulness can yield great benefits to your health. The simple concept of considering the nutritional value of the foods you and your family enjoy actually sets your table apart from many of your friends and neighbors!
In my book, The Super Health Diet: The Last Diet You Will Ever Need!, I present the concept and easy-to-prepare recipes of Smart Meals, that is, well-balanced nutritionally powerful meals that taste great. Imagine enjoying both the taste of your meal and the pleasure of knowing you’re fueling your body with nutrition that helps you perform better in every area of life.
Today on LivingFuelTV, we walk you through how to craft Smart Meals in your own kitchen. Discover the key macronutrient that should be the basis of every Smart Meal. Click on the graphic below to watch and learn.Here’s to your Super Health!KC CraichyFounder & CEOLiving Fuel, Inc.
Are Your Meals Smart?
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Recipe! Cheesecake SuperSmoothie
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Is your daily yogurt getting a bit boring?
Try the protein-packed, probiotic-rich and nutrient-dense LivingFuel Cheesecake SuperSmoothie with our powerful LivingFuel SuperBerry and revolutionary LivingProtein®. Creamy organic Greek yogurt gives this recipe a smooth, delicious, sweet and tangy taste. This great SuperSmoothie fuels you with 330 calories, 39 grams of protein, 8 grams of fiber and countless plant-based micronutrients!
LivingFuel Cheesecake SuperSmoothie
1 scoop LivingFuel SuperBerry Ultimate (or SuperBerry Original)
1 scoop LivingFuel LivingProtein
½ cup cold water
1 serving of organic Greek vanilla yogurt Blend until smooth
Enjoy!
Mix it up! Try substituting goat’s milk or coconut yogurt instead of Greek yogurt or unsweetened almond milk instead of water. Add these nutrient-dense superfoods for added variety, taste, sweetness, texture, protein, fiber, and other beneficial nutrients:
Banana
Organic blueberries, cranberries, strawberries or raspberries
Organic almond butter
Organic cocoa powder
Raw honey
Organic ground cinnamon
Celtic Sea Salt
Do you have a favorite recipe with any great Living Fuel product? Share it with us and we’ll post it to our Recipes page! E-mail us at info@livingfuel.com or post to the Living Fuel Facebook Page.
You’ll find other great recipes (including 23 amazing SuperSmoothie recipes) in Living Fuel Founder KC Craichy’s bookThe Super Health Diet: The Last Diet You Will Ever Need!
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New Recipe! LivingProtein Banana Butter SuperSmoothie
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Sweet, Salty, Creamy.
These three distinctive tastes greatly enhance the enjoyment of our food. Dishes that boast all three are especially tasty and memorable. Today’s new Living Fuel recipe is an incredibly delicious blend of all three! Introducing the LivingProtein Banana Butter SuperSmoothie coming to a blender near you. It features our revolutionary plant protein and fiber blend, LivingProtein® ,and the goodness of a frozen banana and organic peanut butter. Try it after a workout or even as a healthy breakfast. The kids in your life will love it! This soy-free, dairy-free, artificial-ingredient-free, and hassle-free SuperSmoothie fuels you and your family with 415 energizing calories, 18g of nourishing plant protein, and 9g of cleansing fiber.
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LivingProtein Banana Butter SuperSmoothie
1 scoop LivingFuel LivingProtein
2 tablespoons organic peanut butter (Organic Creamy Smuckers brand works great)
1 medium frozen banana
½ teaspoon raw honey
¼ teaspoon Celtic Sea Salt (adjust to taste)
1 cup cold purified water (adjust to desired consistency)
Add all ingredients into a blender and blend until smooth, about 30 seconds. Enjoy!
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For great SuperSmoothies and other creative recipes visit the comprehensive LivingFuel Recipes page!
Banana Quick Tip! Peel and freeze bananas at the preferred ripeness that you enjoy a fresh banana. Freeze in a freezer-safe container for up to six months. This locks-in the ripeness of the banana for use in this and your other great LivingFuel SuperSmoothie recipes!
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 LivingProtein Banana Butter SuperSmoothie
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What’s For Breakfast?
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What was for breakfast this morning?
Your choice of breakfast foods, or your choice to not eat breakfast at all, sets up the day for dietary success or failure. Many of the poorest food choices are “breakfast foods” such as doughnuts, sausage, bacon, fried potatoes, sugar-laden cereals, and a long list of white flour-based, nutritionally-empty foods like bagels, muffins, pancakes and waffles.
Today on LivingFuelTV, join KC Craichy and learn what the latest research tells us about the importance of breakfast and discover the key nutrient that builds your “best breakfast”. Click on the graphic below to watch.
Product Spotlight: LivingFuel SuperGreens
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Living Fuel superfoods are unparalleled, cutting-edge nutrition. LivingFuel SuperGreens is the flagship LivingFuel whole-meal functional superfood, and this extraordinarily powerful formula has remained the top green superfood on the market for over 10 years and the only one of its kind. There’s no better way to enjoy the remarkable health benefits of dark green leafy vegetables, plant protein and a host of top-sourced highly bio-available vitamins, minerals, herbs, antioxidants, enzymes, prebiotics and probiotics.
We receive many questions about SuperGreens such as ‘What is it?’, Why do I need it?’, ‘and How do I use it?’
Join Living Fuel Founders KC and Monica Craichy as they answer these questions and more on this one-of-a-kind superfood. Click on the graphic below to join us.
Super Oatmeal!
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Do you know that you can enjoy the taste and nutrition of LivingFuel superfoods beyond your favorite SuperSmoothie recipes? For example, check out the quick and easy LivingFuelSuper Oatmeal, perfect on a chilly fall morning. This powerful and delicious bowl fuels your day with 480 calories, 20 grams of protein and 14 grams of fiber.
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What’s For Breakfast?
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What was for breakfast this morning?
Your choice of breakfast foods, or your choice to not eat breakfast at all, sets up the day for dietary success or failure. In modern society many of the poorest food choices are “breakfast foods” such as doughnuts, sausage, bacon, fried potatoes, sugar-laden cereals, and a long list of white flour-based, nutritionally-vacant foods like bagels, muffins, pancakes and waffles.
Today on LivingFuelTV, join KC Craichy and learn what the latest research tells us about the importance of breakfast and discover the key nutrient that builds your “best breakfast”. Click on the graphic below to watch.
New Recipe! LivingProtein Banana Cream Recovery SuperSmoothie
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Bananas!
These bright, beautifully wrapped gifts of the tropics are favorites of babies, high schoolers, world-class athletes, busy moms, and the elderly. Bananas are…
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LivingFuelTV – Sugar Smoothies to Super Smoothies
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Orange Juice, Mango, Bananas, Electrolyte Mix, Turbinado, Honey
These are the ingredients in a “Stay Healthy” smoothie from a nationwide smoothie outlet that you would recognize. While their brightly-lit menu board proudly displays these wholesome, all-natural, healthy ingredients, you must dig further to uncover the astonishing nutritional facts. This “small” size (20 ounce) smoothie packs 465 calories, a stunning 108 grams of sugar, and just 1 gram of protein. This is over 25 teaspoons of sugar, or the sugar in 2 ½ conventional soft drinks. And these nutritional facts are the rule, not the exception for other smoothies marketed to “get energy”, “shape up”, or “trim down”.
Today on LivingFuelTV, KC Craichy builds on last week’s popular episode Juicing Do’s and Don’ts. Learn in today’s show how to modify conventional smoothie recipes, transforming them from sugar-laden treats into nutrient-rich super meals. Click on the graphic below to watch.
KC Craichy’s SuperHealth Podcasts: Juicing Do’s and Don’ts
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Juicing fresh fruits and vegetables is a long-standing pillar in the natural health community. But are these heavy, noisy, and messy kitchen appliances really your fast forward to Super Health? What are the benefits of juicing? Are there some imperceptible drawbacks that we should be aware of?
Best-selling author and natural health and nutrition expert KC Craichy shares pros and cons of your fresh carrot and beet juice for breakfast this morning. He’ll also share some important and useful tips to maximize your juicing efforts, including a simple way to turn juice into a potent and super nutritious meal.
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