KC Craichy’s SuperHealth Podcasts: Snacking Do’s and Don’ts

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Posted on 10th April 2012 by admin in Super Health |SuperHealth Podcasts

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Snacking is so ingrained in modern culture that an entire industry has been built around it. Perhaps you missed National Potato Chip Day on March 14th celebrating the stunning statistic that Americans consume 1.2 billion pounds of potato chips annually. Can snacking help or hinder your efforts toward Super Health? Should I eat every three hours, every two hours, or perhaps not snack at all? Is the standard “three square meals a day” sufficient for good health?

Best-selling author and natural health and nutrition expert KC Craichy tackles these questions and adds simple, cost-free strategies to help improve the health of you and your family that you can incorporate today.

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Juicing Do’s and Don’ts

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Posted on 5th April 2012 by admin in LivingFuelTV |Super Health

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Juicing fresh fruits and vegetables is a long-standing pillar in the natural health community. But are these heavy, noisy, and messy kitchen appliances really your fast forward to Super Health? What are the benefits of juicing? Are there some imperceptible drawbacks that we should be aware of?

Join KC Craichy today on LivingFuelTV discussing both the pros and cons of your fresh carrot and beet juice for breakfast this morning. He’ll also share some important and useful tips to maximize your juicing efforts, including a simple way to turn juice into a potent and super nutritious meal.

Click on the graphic below to tune in.

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KC Craichy’s SuperHealth Podcasts: What’s For Lunch?

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Posted on 4th April 2012 by admin in Super Health |SuperHealth Podcasts

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A simple step toward Super Health is answering “What’s for lunch?” long before lunchtime. In other words, plan your meals well in advance and decide what you’ll eat before the server hands you the menu. This is eating with wisdom and intent. This mindful approach to meals can yield huge benefits to you and your family’s good health.

Learn how to build the perfect lunch and practical lunchtime strategies to maximize nutrition without sacrificing enjoyment. Use these techniques starting with lunch today! Click on the graphic below to watch.

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SuperHealth Challenge Tip!

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Posted on 15th March 2012 by admin in Super Health

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There is a liquid nutrition solution that is both simple to make and cost effective. Smoothies can be made with whole fruits and vegetables and provide a great source of fiber, vitamins, minerals, and antioxidants. Thanks to a high fiber content, smoothies provide a sustained release of nutrients over time. By helping you feel fuller longer, smoothies are an acceptable choice for breakfast or lunch. Unfortunately, traditional smoothies contain far too much sugar and are deficient in protein and both macronutrients and micronutrients.

Add the power of Superfood Nutrition to your diet. Instead of relying on the nutritional myth of “carbo-loading” with all kinds of carbohydrates, start the day with a complete and balanced superfood smoothie breakfast. A high protein superfood smoothie is highly digestible, plant-based liquid nutrition with balanced amounts of protein, carbohydrates, fiber, fats, and the full spectrum of essential nutrients. Superfood smoothies are just packed with vitamins, minerals, and antioxidants that, because it is in liquid form, are efficiently delivered into the bloodstream to boost performance, energy, mental clarity, and recovery.

KC Craichy
Author
The Super Health Diet


SuperHealth Challenge Tip!

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Posted on 21st January 2012 by admin in Super Health

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The Four Corners of Superfood Nutrition is low sugar, low glycemic, and loaded with a broad spectrum of antioxidants. It helps regulate and quench the destructive hyper-aging fire of the Big Four. You can slow down your aging process and help stave off heart disease, cancer, and diabetes. Within my diet, here are the specifics regarding glycation and anti-inflammation.
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SuperHealth Challenge Tip!

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Posted on 21st January 2012 by admin in Holiday Health Challenge

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A diet rich in fiber can help fight obesity, heart disease, diabetes, and cancer. The Seven Countries Study found that people living in countries with high fiber intake weighed less than those living in countries where fiber intake is low. In the famous Nurses’ Health Study, those who ingested more dietary fiber consistently weighed less than those who consumed less fiber. Another study linked higher dietary fiber intake with lower body weight and waist-to-hip ratios, along with a reduction in markers of heart disease risk. Higher fiber consumption predicted less weight gain more strongly than did total or saturated fat consumption.

KC Craichy
Author
The Super Health Diet


Holiday Health Challenge Tip!

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Posted on 27th December 2011 by admin in Holiday Health Challenge

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Though juicing provides many benefits, there are also more than a few drawbacks. First, anyone who has ever operated a juicer knows the mess they have to clean up, often deterring us from using one in the first place. Since juicers do not preserve the pulp, it also takes quite a few fruits and vegetables to produce just a small amount of juice.

Though juicing does give you a quick boost of energy, you don’t get any of the healthy fiber offered by those same fruits and vegetables. Not only is the pulp some of the healthiest part, but the insoluble fiber slows down the sugar’s impact on your bloodstream.

Then there’s the simple factor of cost. A good juicer can squeeze a few hundred dollars out of your wallet. And that doesn’t even touch the cost of all those fruits and vegetables you are going to run through it. Your money is better spent on a very good blender.

KC Craichy
Author
The Super Health Diet


KC Craichy’s SuperHealth Podcasts: LivingFuel LivingProtein

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Posted on 28th October 2011 by admin in Super Health |SuperHealth Podcasts

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KC and Monica Craichy share about LivingFuel LivingProtein – our complete plant protein from clean and healthy non-GMO brown rice and yellow pea with fiber, live enzymes, probiotics, amino acids and antioxidants.

Living Protein is The Revolutionary Premium Protein Supplement

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Recipe! LivingProtein Banana Smash Power Snack

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Posted on 8th August 2011 by admin in Super Health |Super Recipes

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Good snacks have a combination of the three macronutrients—protein, carbohydrate, and fat.  Add plant fiber, and you’ve created a powersnack!  Today’s new recipe is the LivingProtein Banana Smash Power Snack, a delicious and satisfying mix of Living Fuel’s extraordinary LivingProtein, banana, almond butter, and cinnamon.

Enjoy the milk-free, gluten-free, soy-free, added sugar-free, all-natural awesomeness, great anytime for anyone!  This bowl fuels you with 170calories, 11 grams of clean plant protein, 7 grams of fiber, powerful amino acids, and millions of live digestive enzymes and probiotics.

LivingProtein Banana Smash Power Snack

1 scoop LivingProtein
1 heaping tablespoon of organic almond butter (or choose your favorite nut butter)
1 organic banana
1 teaspoon organic Saigon cinnamon
1 teaspoon organic cocoa powder (optional)
¼ cup fresh water

Add all ingredients to a bowl, smash the banana, and mix ingredients thoroughly, then taste the goodness!

New Recipe! Iced Green Tea SuperSmoothie

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Posted on 1st August 2011 by admin in Super Health |Super Recipes

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Cold iced tea and a hot summer day are the perfect pair.

When iced green tea meets fresh organic blueberries andLivingFuel LivingProtein, you’ve created an antioxidant powerhouse, rich in fantastic plant nutrients, protein, fiber, and probiotics.  Try this delicious SuperSmoothie for breakfast, or for a mid-afternoon snack to fuel you through a hot summer day with 335 calories, 14 grams of fiber, and 34 grams of protein!

LivingProtein Iced Green Tea SuperSmoothie

2 scoops LivingFuel LivingProtein
1 cup brewed organic green tea
½ cup fresh water
1 serving organic Greek yogurt (plain, vanilla, or honey)
1 cup fresh or frozen organic blueberries
3 ice cubes

Add all ingredients in a blender and blend until smooth.

Living Fuel recommends organic green and herbal teas fromMighty Leaf Tea and Long Life Tea.

For more great SuperSmoothies and other creative receipes visit our comprehensive LivingFuel Recipes page!

What is a Micro Fast?

This past Thursday on LivingFuelTV, we explored the concept of Micro Fasting excerpted from my new bookThe Super Health Diet: The Last Diet You Will Ever Need! Learn how this potent fasting technique can help fuel your way to Super Health and your optimal weight!

If you missed last week’s episode, or you’d like to get caught up on The Super Health Diet series, click on the graphic to the right.